The morning is the best time to take vitamin C. Drinking a full glass of orange juice in the morning can quickly wake up the whole body function, increase the power of the heart, and make the work and life of the day full of vitality.

Orange juice is a kind of delicious fruit juice. It is a healthy drink obtained by pressing and extracting the juice from fresh oranges. It is especially suitable for people to drink.

Additionally, orange juice increases metabolic rate, helps normalize blood sugar, improves immune function, reduces inflammation, and even helps balance hormones.

Orange juice not only tastes attractive, but also has high nutritional value and has obvious health benefits. Let’s take a look at the specific introduction of orange juice’s efficacy and nutritional value.

1. Increase metabolism

Cellular metabolism is the process by which the body produces energy to function, for which cells need fuel. The fuel that cells need most is glucose. Orange juice is a natural food source that contains high amounts of nourishing glucose.

Orange juice is very good for metabolism. Sugar is actually essential for thyroid function. Orange juice is great for increasing thyroid hormone production, which means faster metabolism and better health.

2. Orange juice reduces bloating

Many people with hypothyroidism have reduced activity of digestive enzymes in the small intestine. Digestive problems such as constipation and discomfort become very common.

Orange juice is an easily digestible carbohydrate, meaning it's easily absorbed by the small intestine without causing bloating!

3. Orange juice enhances immunity and nutrition

In short, orange juice is rich in vitamin C, magnesium, folate, potassium and many other essential nutrients needed to boost the immune system and antioxidants.

Although orange juice has many benefits, there are still some precautions for drinking orange juice, let's take a look.

1. Don't drink orange juice after taking medicine

If you take medicine, don't drink orange juice. Orange juice is rich in fruit acid and vitamin C, which is prone to conflict and affects the effect of medicine.

2.Poor constitution, drink less orange juice

If your physique is relatively poor, it is recommended that you do not drink orange juice often, just eat one or two at a time. If you eat too much, you will get acne and sore throat.

3. Do not drink orange juice when drinking milk

Milk is rich in protein, which easily reacts with the fruit acid and vitamin C in oranges and coagulates into solids. Not only will it affect digestion and absorption, but also cause abdominal pain and other symptoms.

4. It is not advisable to drink orange juice before meals or on an empty stomach

It is best not to drink orange juice before meals or on an empty stomach, because orange juice contains a lot of organic acids, which can easily irritate the stomach.

Knowing the above, we can drink orange juice in a healthy and reasonable way and make it a part of our healthy life.