A milkshake is not only cool and refreshing but also can be added with various fruits to make different flavors. As long as there is a wall breaker at home, we can choose to make a simple banana milkshake. The specific production method is as follows:

Bananas contain a variety of trace elements and vitamins, as well as plant fiber. It has a good effect on promoting gastrointestinal digestion and defecation. Make a smoothie with bananas and yogurt for a smoother texture and double the nutrition. Add some Oreo biscuits, it looks good and delicious.

Step 1: Prepare the ingredients.

1 banana

A few Oreo cookies

1 box of yogurt

Step 2: Cut the bananas into pieces and put them in the juicer cup, then pour in the yogurt, then cover the lid, double-click to start, and turn the cup over when juicing.

You can also shake the cup in your hand during the whole process, and the whipping effect will be better.

When making milkshakes, you need to control the amount, to avoid making too much but not finishing it. Even if you have a refrigerator, you cannot store the milkshake for too long, as it is easy to deteriorate.

It is recommended not to drink the milkshake overnight, generally within 4 hours. Finished eating. The protein in milk is very nutritious, and the milkshake also contains sugar.

Once bacteria invade the protein, it is easy to denature, that is, it goes bad. Sugar can promote the growth of bacteria, so it is recommended to eat it within 4 hours, otherwise, it is easy to get an intestinal infection.

Some people make milkshakes with yogurt and others with milk, so which one should you choose?

Under normal circumstances, milkshakes are made with yogurt, because the flavor of yogurt is better than that of milk. And yogurt contains substances that can help promote gastrointestinal motility, and it is the most suitable for making milkshakes.

This can effectively increase the efficacy of the milkshake, which is more beneficial to human health.

In addition, the choice of the wall breaker is also very important, especially in summer, we need to add ice cubes to make the milkshake more thirst-quenching, so the wall breaker needs high power, so as to break the ice cubes, in fact, the wall breaker and many machines in the market work on the same principle, and the wall breaker uses the blade.

Under the drive of the motor, it grinds the food, so that the food can be made into smaller particles, and then heated to make it, which also becomes a delicious video, but compared to the traditional machine, One of the characteristics of the wall breaker is that its blade is relatively blunt, and its power is relatively large, which can grind the food more fully during the production process.

At the same time, the time for making food is relatively short, which is also an advantage that it can surpass other machines.