Water is an inorganic substance composed of two elements, hydrogen and oxygen, which is non-toxic and drinkable.
It is a colorless, odorless and transparent liquid under normal temperature and pressure.
It is called the source of human life and an important substance to sustain life, also known as hydrogen oxide.
Water is one of the most common substances on Earth, making up about 71% of the Earth's surface.
It is an important resource on which all life, including inorganic compounds and human beings, depends.
And it is also the most important component of living organisms.
Although it is present in very small amounts in the air, it is an important part of the air.
Pure water has very weak conductivity and is an extremely weak electrolyte.
Water in daily life contains more anions and cations due to the dissolution of other electrolytes, so it has obvious conductivity.
What are the benefits of drinking water?
1. Properly increasing water intake can promote metabolism, maintain aerobic respiration, regulate body temperature, and prevent symptoms such as dry mouth, dry skin, yellow urine, and oliguria caused by lack of water.
2. Drinking more water can also promote food digestion, accelerate the excretion of metabolites from the body, remove harmful toxins such as heavy metals from the body, and enhance immunity and disease resistance.
3. In addition, drinking more water can improve tissue fluid and blood circulation, and maintain the balance of blood pH and viscosity.
The disadvantages of drinking too much water.
Drinking too much water will increase the burden on the kidneys on the one hand, and cause polydipsia on the other hand.
Life is inseparable from water, but too much water will increase the burden on the kidneys.
If the kidneys are already damaged, the function of the kidneys can be affected.
Keep in mind that if you drink too much water, your body's hypothalamus and pituitary gland can be affected.
By reducing the amount of water you drink each time, extending the interval between drinking water as much as possible, and drinking as little water as possible each time, your mental thirst will be significantly relieved.
Drinking water in moderation is good for nutrition and health.
The best time to drink water.
The best time to drink the first glass of water is at 6:30 in the morning.
Drink a glass of water after washing up in the morning, which has the effect of detoxification and beauty.
The best time to drink a second glass of water should be at 8:30 a.m. to rehydrate the body.
The best time to drink the third glass of water is 11 am, which can relieve fatigue and relax.
At the same time, taking water before meals can avoid the increase of blood viscosity after meals.
The best time to drink the fourth glass of water is 1 pm, which can achieve the function of replenishing water and promoting digestion and absorption.
The best time to drink the fifth glass of water is 3 pm, which has a refreshing effect.
The sixth glass of water is 5:30 pm.
Drinking water before meals at this time can avoid overeating at dinner and help the digestion and absorption of food at the same time.
The best time to drink the seventh glass of water is 10 pm, which can improve blood circulation.
Do you know the best time to drink water?
