Orange juice is nutritious and delicious, and many people like to make orange juice at home.

1. Peel the orange and remove as much skin as possible to avoid affecting the taste.

2. Cut the orange, put the head and tail of the orange horizontally, cut a knife from the middle, then cut it in half, and then break it with your hands.

3. Put the peeled and cut oranges into the fruit press, add an appropriate amount of warm water (the ratio of oranges to water is 1:1), and add lemons (about 1/4), rock sugar (about 10g) according to personal needs ), small ice cubes.

4. Start the fruit press, and all the materials in standby can be squeezed into juice.

5. After pressing, pour it into a cup and drink it, or use a filter to filter out the pomace.

Once the squeezed orange juice is placed for more than half an hour, the original nutrients will be rapidly attenuated or even subsided.

Therefore, in order to maintain the nutritional value of the orange juice, it is recommended to drink the orange juice as soon as possible within half an hour of pressing.

Good orange juice comes from good oranges, so when buying oranges, choose ones with thin peels and juicy ones.

Here are a few tips for picking oranges.

1. When buying oranges, look at the shape

Generally, round oranges are not as delicious as oval oranges.

Good oranges are generally oval in shape, with good taste and good growth.

Therefore, oval is the standard when purchasing.

2. Look at the color when buying

Generally good oranges are orange in color, or yellow with reddish, which means that they receive enough sunlight and more water through photosynthesis.

3. Look at the orange navel when purchasing

It is estimated that everyone knows the term female oranges and male oranges.

In fact, it is still judged by observing the size and shape of the belly button.

When choosing oranges, it is best to buy the kind with a smaller belly button and wrap it inside instead of everted. Navel orange.

4. Pinch the orange peel

Generally, when buying oranges, you can pinch the peel of the orange with your hands.

Oranges with enough water generally have a more elastic peel, not the kind of particularly hard and soft feeling.

There is also the choice of orange peels that are thinner, fresh and sweet.

5. Look at the size

When buying oranges, you can’t blindly pursue the big size.

Too big and too small are not good.

It’s better to choose the medium-sized oranges.

If the oranges are too large, the stems will be larger and lose more water.

If they are too small, the pulp will be too large.

If it is less, it will not only be hard to eat, but also less nutritious.

6. Weigh the weight

In the case of the same size, whichever weighs more and which has more water must be about the same size, otherwise there is no comparison.

7. Smell

Whether it is oranges or other fruits, you will find that fresh fruits always emit a refreshing fragrance.

If they are kept for a long time, the taste is always very strange or the fragrance disappears.

Therefore, when buying fruit, you can also use the smell to judge whether it is fresh.

Fresh oranges can be stored for about 3 weeks, because oranges have skins, so the water is not so easy to lose.

But still avoid buying too much at one time.