How different are the nutrients in fresh and dried banana slices.

Every 100 grams of banana pulp contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, 0.7 grams of inorganic salt, 70% water, and contains vitamin A, vitamin C, B1, B2, etc.

Dried banana slices are rich in protein and have the ability to maintain the balance of potassium and sodium.

Lower blood pressure, buffer anemia, and facilitate growth and development.

The efficacy and effect of banana slices.

Banana slices are rich in protein, carbohydrates, fat, dietary fiber, vitamin C, calcium, phosphorus, iron and other nutrients.

Banana slices promote intestinal peristalsis, relieve constipation, ease mood, relieve depression, unclog blood vessels, and lower blood pressure.

Banana slices contain pantothenic acid.

Pantothenic acid is effective in relieving depressed mood and relieving mood.

It is more suitable for people with depression.

Banana slices contain a lot of potassium.

Potassium antagonizes sodium ions and acts as a constrictor of blood vessels, thereby unclogging them and lowering blood pressure.

It is more suitable for people with high blood pressure.

The sugar content of banana slices is relatively high, excessive consumption will have a certain impact on blood sugar, so patients with high blood sugar should try to eat less or do not eat banana slices.

Many people prefer to make banana slices as a favorite small snack.

To make banana slices, the first step is to choose a good banana.

Do you choose a banana?

How to pick a banana.

1. Choose a curved banana

Only the outermost banana will get more and better light.

Straight bananas will get less light.

So it will have less flavor and sweetness.

When choosing, look for curved ones!

2. Look at the edges

Bananas that are smooth and round, with unclear edges and corners, are naturally more ripe.

If the banana is sharp and angular, it tastes a little green.

3. Pick a slightly spotted banana

Pick bananas with a few spots on the surface, as such bananas may be gradually ripening.

Deterioration may occur if the spots expand into large dark spots.

4.Smell the smell

If it smells sweet, this is a naturally ripened banana.

A bad banana is instantly recognizable by its smell.

5. Look at the root of the banana

Fresh, ripe banana rhizomes are green in color.

The making of banana slices.

Ingredients: 5 ripe bananas, white sugar to taste.

1. Peel the prepared banana slices and cut them into desired pieces.

2.Line a baking sheet with silicone paper or oilcloth, place the sliced bananas on greaseproof paper, and spread a thin layer of caster sugar over each banana slice.

3.Preheat the oven to 100 degrees with the middle layer for about 40 minutes.

If the time is up, but the banana slices are still soft and sticky, they can't be lifted off the tarpaulin.

Continue baking until the surface is not sticky.

4.Transfer the banana slices to the grill and continue baking at 100 degrees for about 40 minutes.

After baking, you can touch the banana slices until they are crisp and firm.

Do you prefer fresh bananas or sliced bananas?