Cherry is rich in nutrients and high iron content, which can supplement hemoglobin for the human body. Let’s take a look at the efficacy and taboos of cherry!

Cherry is a relatively common fruit in daily life. Cherry is rich in vitamin C, carotene and iron. In the usual life, eating some properly can supplement nutrition for the human body.

Cherry has the highest iron content in fruits. Iron is a raw material for synthetic human hemoglobin and muscle red protein. It plays an important role in the process of human immunity, protein synthesis, and energy metabolism, and is closely related to the brain and nerve function and the aging process.

Eating cherries can fill the body's requirements for iron content, which can prevent anemia and enhance our resistance.

Cherry also contains many antioxidant ingredients. We often eat cherries not only to reduce the chance of gout but also to reduce inflammation in the body. If you feel that your mental state is not good recently or sleeps well, you can also try to eat some cherries to improve your condition.

However, it should be noted that although cherry has so many effects, not everyone can eat cherries.

Because there is more potassium carried in cherries, people with kidney disease are actually not recommended to eat cherries. And when we are hungry, we can't eat a lot of cherries at a time. Because there are some special substances in cherries.

In an empty stomach, these substances respond directly to the gastric acid in our body. If your stomach is not good, it will easily cause indigestion or diarrhea.

In daily life, it is best not to let children who are under half -year -old eat cherries. Because their body organs are still developing, they cannot digest some substances in cherries. Eating cherries may increase the burden on their kidneys.

And the cherry's core is relatively small, and it is easy to be swallowed by children. In severe cases, children can suffocate. Therefore, before the child's digestive system is improved, try not to let the child eat cherries.

How to choose cherry?

1. Look at the color

If the color of the cherry is dark, it is usually sweeter. The dark red cherry is the sweetest, and the bright red one is slightly sour.

2. Look at the epidermis

When you eat fruits, the most afraid of eating bugs in the fruit. For cherries, cherries with slightly hard epidermis are better. Because for such a cherry, the fruit flies cannot go in, and there will be no room for survival for bugs.

3. Look at the size and shape

If the shape of the cherry is very regular, relatively large, and flat in shape, this cherry is generally sweeter.

4. Look at the gloss of fruit

If the epidermis of cherries is smooth and shiny, its quality is usually better.

5. Look at the fruit stems

The fruit stalk of fresh cherries is green and harder. So you should choose cherries with green fruit stalks. If you find that the cherry's fruit stalk is dark, it indicates that it is not fresh. It is recommended not to buy.

6. See if the epidermis is folding

If the surface of the cherry peel has folds, it means that the internal cherry may have deteriorated or lack of moisture.