It is undeniable that coffee is now the favorite drink for many people. Especially in this modern coffee, there are many types. Today we will introduce three kinds of coffee.

Concentrated coffee

Concentrated coffee is a truly strong black coffee. It does not mix anything, only the smell and taste of coffee. If you are drinking coffee for the first time, this coffee may not be suitable for you.

Because the taste of concentrated coffee is very strong, it may make you unable to drink.

Cappuccino

Cappuccino coffee is a coffee based on concentrated coffee. But fresh milk is added, which is usually sprinkled with cocoa powder or cinnamon powder to add more aroma and deliciousness to coffee. This coffee is suitable for those who drink coffee for the first time.

American coffee

Those who like fresh coffee, must know this coffee very well. American coffee is coffee brewed by adding hot water to the concentrated coffee.

It is suitable for people who like black coffee and want to taste authentic coffee. American coffee tastes like concentrated coffee, but its concentration is low and the calories are very low.

Coffee is the most fashionable drink in modern times, and many people often use coffee to refresh. In fact, the benefits of drinking coffee not only stopped there, but it also has many benefits, just pay attention to the method of drinking coffee healthy.

Drinking coffee can prevent cancer.

The polyphenols contained in coffee are a strong anti-oxidant. Drinking coffee every day has a certain effect on preventing cancer. Women who drink more than 3 cups of caffeine coffee daily have a risk of cell carcinoma 21%lower than women who do not drink coffee.

Caffeine can also inhibit tumor growth. If women can drink 4 cups of coffee every day, the incidence of breast cancer will be reduced by 25%-70%, even if there are women with a family history of breast cancer.

This is because coffee can reduce the production of estrogen with carcinogenic effects.

Drinking coffee after meals can help digestion.

Drinking coffee after dinner is good for stomach health. However, if you drink coffee in an empty state in the stomach, the secretion of gastric juice will damage the gastric mucosa, which will damage the health of the stomach.

Those who love meat are best to drink coffee after a meal. It has a good effect on decomposition and digestion. In addition, the content of soluble dietary fibers in coffee is higher than that of orange juice, and caffeine can also stimulate intestinal peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

Drink coffee to prevent depression.

People who drink coffee regularly will feel happy and irritable after drinking, and their mood will be improved. Studies have shown that when irritability or mood is low, drinking a cup of coffee can indeed calm the mood.

So, what should we pay attention to when we drink coffee?

First, don't drink coffee before going to bed. Because of the caffeine in coffee, can directly stimulate the nerves of the brain, accelerate the operation of the brain, and make the brain excited and unable to fall asleep.

Coffee caffeine is a stimulant. After entering the human body, it will be quickly absorbed and dissolved by the intestine and enters the blood.

Although blood circulation is improved, long-term drinking will cause the heartbeat to accelerate, the burden on the heart is worse, and it will easily cause cardiovascular disease.

In all sports games, drinking coffee before the game is not allowed because coffee can excite nerves.