While everyone loves the sweet and tangy taste of tangerines, did you know that there are so many varieties of tangerines and their benefits? This article will tell you the different benefits of tangerines!
Tangerines look similar to regular oranges, just smaller and more flavorful! They have thin, wrinkled orange-red skin that peels off easily. This fruit can be eaten raw, added to salads and juices, or used to flavor candy, ice cream, and popsicles!
In addition to this, tangerine oil extracted from its peel is also used in the perfumery and beauty industries. But these are just a few of the benefits of tangerines.
1. Reduce the risk of cancer
Studies have shown that tangerines can reduce the risk of liver cancer. The carotenoids in tangerines have been shown to reduce the risk of liver cancer.
Tangerine juice administered to hepatitis C patients failed to develop liver cancer due to its high beta-cryptoxanthin content. Tangerines contain high levels of limonene, which has anti-cancer properties and also helps prevent breast cancer.
2. Good source of vitamin C
Tangerines contain high levels of vitamin C, which provides many health benefits. Vitamin C helps fight many unstable molecules called free radicals in our body through its antioxidant properties.
We all know that free radicals in the body can lead to infectious diseases and cancer. The antioxidants in tangerines can free radicals and prevent cell damage.
3. Lower cholesterol
Tangerines produce synephrine, which inhibits the production of cholesterol in the body. Antioxidants in tangerines help lower bad cholesterol and promote good cholesterol.
Tangerines fight free radicals that oxidize cholesterol, which causes cholesterol to stick to the walls of arteries. Additionally, they contain soluble and insoluble fibers, such as hemicellulose and pectin, which prevent cholesterol absorption in the gut.
4. Lower blood pressure
Tangerines also help lower blood pressure levels. They are composed of blood pressure-lowering nutrients and minerals such as potassium. Tangerines keep blood flowing smoothly through the arteries, thus keeping blood pressure normal.
5. Helps lose weight
Citrus is a great source of fiber. Fiber-rich foods can keep the stomach full for longer, reducing the desire or need to eat more food, which can help with weight loss.
Doctors have found that eating tangerines helps lower insulin, so instead of storing sugars and converting them into fat, it uses them as fuel to cause weight loss.
6. Boost Immunity
Vitamin C helps prevent colds and is essential for the proper functioning of a healthy immune system. Tangerines have antimicrobial properties that prevent wound infections from sepsis as well as viral, fungal, and bacterial infections.
Tangerines prevent cramps and vomiting by preventing spasms in the digestive and nervous systems. Tangerines are natural blood purifier that helps remove toxins and harmful substances from the body.
7. Anti-aging, sun protection
Vitamin C is very beneficial to the skin, whether taken internally or applied topically to the skin. Regular consumption of tangerine juice can brighten the skin and improve the complexion to a great extent.
The antioxidants in tangerines protect the skin from harsh UVA rays and help the skin resist damage from sunlight and free radicals. It also reduces signs of aging such as wrinkles, fine lines, and blemishes.