There are many causes of Alzheimer's disease, but did you know that skipping breakfast is one of them?

Recently, a Japanese study found that people's breakfast habits are related to Alzheimer's disease.

According to reports, the Japanese study lasted 6 years, and the participants included 525 elderly people over the age of 65.

After doing a long-term follow-up survey on the eating habits and living habits of the participants. The researchers unexpectedly found that the participants who skipped breakfast were four times more likely to develop Alzheimer's disease after adjusting for sex and age.

Tracing back to the root cause that the human body does not take in enough nutrients to meet the needs of the brain. Such behaviors lead to premature aging of the brain and functional deterioration.

In addition, the study also found three other factors associated with Alzheimer's disease, namely:

1. Participants who habitually eat snacks are 2.7 times more likely to develop Alzheimer's disease than others.

2. Participants who did not pay attention to their salt intake were 2.5 times more likely to develop Alzheimer's disease than others.

3. Participants who do not pay attention to nutritional balance are 2.7 times more likely to develop Alzheimer's disease than others.

Alzheimer's disease is related to the aging of the human body, but this does not mean that people will definitely get it when they are old. The most important thing is related to some bad living habits.

Therefore, it is particularly important to maintain good living habits.

Here are some delicious and convenient breakfast recipes for you:

Black tea with croissant bread

British black tea method:

British black tea should be brewed correctly, the tea set should be elegant. The milk should be added first, and the reason why the milk should be added first is that experiments have shown that the protein in milk will change at 75 degrees Celsius. That is to say, if you pour milk into hot black tea, the milk will definitely deteriorate due to the high temperature.

The specific brewing method of British black tea:

1. Put pure water or mineral water into the boiling pot, put it on the fire, and boil it. Prepare the tea set and put black tea or black tea bags in the tea set.

2. If you want to add sugar, you can also add it at this time. After the water boils, pour water into the tea set, and when it is full, squeeze the tea bag of the black tea into the edge of the tea set.

After a while, take out the tea bag and throw it away, then take the prepared milk or skim milk and put it into the tea.

3. Mix the tea and milk in the cup with a teaspoon, and a cup of fragrant and delicious British black tea is ready.

Croissant bread recipe:

1. Pour milk and yeast powder into the kitchen machine.

2. Except for butter and salt, pour all the remaining ingredients into the kitchen machine.

3. Continue stirring for a few minutes.

4. Add the butter and continue to stir for a few minutes.

5. Stir until smooth dough. Place in a stainless steel bowl. Cover with a damp cloth. Wait for fermentation.

6. At room temperature of 30 degrees, ferment for 50 minutes and let the dough rise to double in size.

7. Divide the bread into 60g ones.

8. Take a piece of dough, roll it into a triangle, and cut it off.

9. Then roll them up one by one.

10. Put it in the oven, select 200 degrees for the upper heat, and 180 degrees for the lower heat and bake for 20 minutes. Each oven brand is different in size, and the temperature and time set are also different.