The history of mountaineering, if you want to peel out the silk, the birthplace of mountaineering in the Alps, the main line can never be bypassed.

When it comes to the origins of mountaineering, the first ascent of Mont Blanc in 1786 is the one that gets all the attention.

In 1994, the International Mountaineering Federation (UIAA) compiled an official list of 82 4,000-meter peaks in the Alps, and in the nearly 70 years between 1786 and 1855, only about 10 4,000-meter peaks were climbed.

The earliest mountaineers were hunters and crystal pickers in the Alps, and climbing was not their goal, and the first ascent of Mont Blanc was a reward.

Mountaineering in its infancy had not yet been freed from other motivations and had not fully morphed into a sport - that is, climbing was an end in itself.

The impetus for climbing's rapid growth came from the industrial revolution in England, where the massive machine industry of the 19th century drove economic development and the emergence of a new class of people, economically well-off and with plenty of time to spare.

Freed from the pressures of heavy labor, they crossed the Channel in search of new spaces to explore.

To this day, when the economy is developed, people pursue the unknown in adventure sports, both the unknown of man and the unknown of self.

From Europe to North America, Australia, New Zealand, Japan, and Korea, without exception, it is an instinct written in human genes.

In fact, mountaineering is a sport that can both exercise and cultivate people's sentiments.

Baitabulak, located in northern Pakistan at an altitude of 7,285 meters, is known by the name "Ogre" and is one of the most difficult peaks to climb in the world.

It was first climbed in 1971 and first climbed in 1977, but it was not until 2001 that it was successfully climbed for the second time.

It is said that there are only a handful of successful summits of Baitablak in the world.

The difficulty is similar to that of Torrey's Peak, with a near-vertical body that is frighteningly high and more than twice the elevation of Torrey's Peak.

Hiking is good for reducing stress.

One of the benefits of hiking is to relieve negative emotions.

Walking in the green water and green mountains can detoxify your mental stress and make you feel happy and return to life with a more positive mindset.

Today's fast-paced work puts a lot of pressure on people, which can easily trigger anxiety, irritability, depression, and other negative emotions that need to find ways to release.

The towering peaks, and curved mountain roads and is a test of physical strength and will, often mountaineering can increase self-confidence, and is conducive to getting rid of a bad state of mind, so that the spirit, and mental health.

Regular participation in mountaineering, whether for the joints, bones or muscles has a good effect.

Hiking can improve the blood circulation of the bones because hiking will produce pressure on the bones, which will enhance the density and quality of the bones, and enhance the material metabolism of the bones.

So that the deposition of calcium and phosphorus in the bones increases, increasing the elasticity and toughness of the bones.