Smoothie is a common cold drink in summer, and it is also a good product to cool down. The smoothie is made from ice shaved by an ice shaver and seasoning, and it melts in your mouth. Green smoothies can be made with kiwi, avocado, and lemon.

Let's take a look at these ingredients next. The first is kiwi, also known as kiwi. The fruit is generally oval in shape, greenish-brown in appearance, covered with dense fluff on the skin, inedible, with bright green pulp and a row of black seeds. Because kiwis like to eat, hence the name kiwi, it is a kind of fresh and tender, nutritious and delicious fruit.

Next is lemon. Lemons are rich in citric acid, so they are known as "citric acid warehouses". Its fruit is juicy and fleshy and has a rich aroma. Because of its sour taste, it can only be used as a top-grade seasoning for beverage dishes, cosmetics and medicines. In addition, lemon is also rich in vitamin C.

And finally the avocado. Avocado fruit is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein. It is also high in sodium, potassium, magnesium, and calcium. In addition to eating fruit, it can also be used for dishes and canned food. In every 100 grams of raw avocado, water accounts for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories. It is a high-energy and low-sugar fruit. Avocado has a high fat content, and it contains a lot of enzymes, which have the effect of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems.

In the hot summer, enjoying a healthy green smoothie can prevent heat stroke and supplement various nutrients, but also be careful not to eat too much to prevent stomach pain.