Volleyball is one of the ball sports that use both hands to do serving, matting, passing, dunking, and blocking to organize offense and defense.

Rules of volleyball

In volleyball, six players from each team stand in two rows in front of and behind the court.

The team with the right to serve first, and one player hits the ball directly over the net with one hand in the serving area.

Each team can hit the ball over the net at most three times during the match (except for the net touch), and one player cannot hit the ball twice in a row and cannot hold the ball.

Play continues uninterrupted until the ball hits the ground, goes out of bounds or a team commits a foul.

After the serving team wins a ball, the same player of that team continues to serve.

After the receiving team wins a ball, it should rotate a position in a clockwise direction, and then serve the ball by the next player according to the pre-registered serving order.

The characteristics of volleyball

1. A wide range of adaptability.

Volleyball has more types, various forms of competition, simple venues, easy-to-grasp rules, the amount of exercise can be large or small, and suitable for people of all ages.

2. The comprehensiveness of technology.

The rules stipulate that each player has to rotate positions, both to the front row of the bucket and blocking and the back row of defense and receiving.

Each player is required to master all techniques comprehensively and be able to play in all positions.

3. Highly skillful.

The rules stipulate that the ball cannot fall to the ground during the game, and no ball-holding or continuous hitting is allowed. The short hitting time and the variable hitting space require high technicality.

4. Fierce confrontation.

In volleyball, the offensive and defensive transitions between the two sides are always carried out in a fierce confrontation.

In high-level matches, the focus of the confrontation is on online bucketing and blocking. In a game, taking a point often requires six or seven rounds of encounters. The higher the level of play, the more intense the confrontation contests.

5. Tight collective nature

The volleyball game is a collective game. Without close cooperation, it is difficult to play the best individual skills, and it is impossible to play the role of tactics. The higher the level of the team, the tighter the collective coordination.

Volleyball skills

1. Ball technique. Including passing, matting, dunking, serving, and blocking.

2. Technique without the ball. Including preparation, movement, jumping, and various cover movements.

The volleyball technique is mainly composed of footwork and technique and is integrated with vision, trunk, and awareness activities.

If you like to play volleyball, it is necessary to learn more about the above techniques, which can improve your volleyball game significantly.