Bread is a food product made from rye, wheat and other grain crops as basic ingredients, ground into flour, then added with water, salt, yeast, etc., and made into a dough blank, then heated by baking, roasting, steaming, frying, etc.

Usually, when we think of bread, most of us think of Japanese bread with filling and sweet bread.

In fact, there are many special kinds of bread in the world.

In addition to rye flour and wheat flour, there are also buckwheat flour, brown rice flour, corn flour, etc., which are widely used in the world for making bread.

Some bread is fermented with yeast and becomes fluffier and softer during the baking process; there are also many pieces of bread that, on the contrary, do not need to be fermented. Despite the differences in ingredients and production processes, they are all called bread.

Bread is a high-calorie carbohydrate food, which makes it easy to become obese.

When the temperature is high, it is fluffy and tasty, but at low temperatures, it becomes hard, and the flavor and texture are much worse.

Bread is relatively high in calories. The main component of bread is starch, which also contains sugar, and there are about 300 calories in 100 grams of bread.

If fillings are added to the bread, such as chocolate and jam, this will increase the calories further.

If you don't get enough exercise to burn calories after eating bread, the possibility of gaining weight is higher.

The human body usually needs 1500-1800 calories a day, if only occasionally eat some bread or eat a relatively small amount, it will not lead to a body fat situation.

If you eat a lot of bread and have no exercise habits, resulting in the intake of calories exceeding the consumption of calories, excess calories will be converted into fat and will also accumulate in the body, which will cause the body to gain weight.

If you are worried about gaining weight, you should strictly control your diet and try to reduce the intake of high carbohydrates and fat.

In addition, adhering to daily outdoor exercise can consume body fat and calories, so as to control weight and reduce weight.