G stands for green, O stands for oxygen, L stands for light, and F stands for friendship.

The combination of them is golf.

It is a sport that integrates physical exercise and nature into one.

This sport requires you to concentrate on your mind and let go of all distractions to play, which can relieve mental stress and relax the spirit.

In the eyes of many people, golf is an aristocratic sport, with a "discriminatory" look at golf.

In fact, you do not know enough about golf.

The following will lead you to get to know golf, understand what kind of sport it is, and why so many people will love it!

Golf is a strategic sport, and each shot requires a combination of terrain, slope, hazards, grass length, wind direction, and other factors to calculate the strength and height of the swing.

The golfer also considers the hole's fairway strategy, planning in advance where to place the ball on each shot and which clubs to use in turn.

When a golfer swings a club, the club speed can exceed 100mph, the ball speed can reach 140mph, and a shot can reach a distance of up to two hundred meters.

This will give you a very open feeling and can reduce the stress in your life and work.

The golfer also considers the hole's fairway strategy, planning in advance where to place the ball on each shot and which clubs to use in turn.

What changes can golf bring to the body？

1. Eyes

The sport of golf requires the eyes to look straight into the distance for a long time, which is very helpful to the eyes.

Golf can relieve eye strain, especially for growing children is very helpful.

If you can let him keep playing every day, the myopia rate of the eyes will be greatly reduced.

2. Heart

The moment of hitting the golf ball will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases.

Playing golf regularly will give you a healthy and strong heart and cardiovascular system.

3. Liver

Persistent playing can make the surface of the liver vascular veins clear texture, but also can effectively eliminate fatty liver, so that the majority of golfers have a healthy liver.

4. Gastrointestinal

Playing golf for a long time can also strengthen digestive function, promote the absorption of nutrients, and keep the whole stomach and intestines in a healthy state.

5. Kidney

The sport of golf is an effective way to exercise the lower back and thus enhance kidney function.

6. Bone

Playing golf for a long time can improve the strength of the joints and the flexibility of the ligaments.

On the other hand, it can increase the strength and density of bones and prevent people from suffering from degenerative osteoporosis in old age.

More importantly, golf is a sport that fosters relationships.

On the golf course, you can meet people from all countries and different industries, and you can make friends while playing.

Playing golf is actually a mentor in our life, and we can learn a lot from the sport of golf!