Avocado, also known as avocado, is a high-calorie fruit with a nutritional value comparable to that of cream.

Because it contains the most essential nutrients that will allow a person to survive.

Avocados have great "good fats" that help your baby's brain and body develop.

Ripened avocado is pureed to a smooth, creamy consistency that is easy to digest and non-allergenic.

Benefits and effects of avocado

1. Protects the liver

In the avocado the presence of some effective chemical components to protect the liver.

That is to say, we take avocado can help everyone to effectively assist liver disease.

2. Beauty and skin care

Mainly because the avocado pulp is able to produce a good affinity with our human skin so that the avocado is easy to be absorbed by our skin.

Plus avocados can also play a very strong absorption effect of ultraviolet light and are rich in vitamin E and carotene so avocados can play very strong skincare, and sunscreen effects.

At the same time, the health effects are also very strong. So avocados everyone can be used for beauty and beauty.

3. Protect the health of blood vessels

Avocado for our blood vessel health is also meaningful, mainly because avocado can help us alleviate the problem of diabetes.

In the flesh of the avocado, you can find that the sugar content is actually very low so the avocado has become a high-fat, low-sugar food that is very suitable for diabetics.

At the same time, you can also try to use the avocado peel for drinking water, which is also able to relieve the effects of diabetes.

4. Protect the female uterus

Avocado for women is very suitable and can help women through avocado to play a protective effect on the health of the uterus.

At the same time, we take avocado can also be found, avocado is able to help us to protect the female uterus and have cervical health effects.

For women, in fact, as long as they eat an avocado every week, this can play a role in balancing the effects of estrogen, but also to help lose the excess weight produced by childbirth, women to prevent gynecological diseases is very good.

The avocado is known as the "king of fruits" and its nutritional value is very high, but if you eat avocado alone.

It is tasty and nutritious if you make a shake with yogurt.

How to make an avocado shake

Ingredients

Yogurt 500ml

1 avocado

Maple sugar or honey to taste

Preparation steps

1. Wash the avocado, cut it in half, scoop out the flesh with a spoon and set aside on a plate.

2. Wash the mixing bowl and place the avocado and yogurt together in the mixing bowl.

Stir until the flesh is invisible and the yogurt is completely blended, adding a good amount of maple sugar if you feel it is not sweet enough or leaving out the maple sugar.

Stir well, spoon into glasses and serve.

It is best to choose an avocado with dark green skin, as this means it is ripe and the flesh is not too raw.

If you want more flesh, choose a larger avocado, which is usually available in the supermarket.

Make sure you clean the mixing bowl of your avocado shake machine well before making the shake, otherwise it will be unhygienic to eat.

Choose a thin stainless steel spoon to scoop out the flesh, as this will make it easier to scoop out the flesh.