Sports is a set of rules involving physical strength and skill, and behavioral activities that are constrained by habits, usually competitive. To live an active life, you need a variety of sports.Each exercise helps our body differently.

1. Play football

Playing football can effectively improve the function of the respiratory system. Football is a combination of running and leg movement. During the process of running, passing, shooting, etc., the depth of breathing will be strengthened, so as to inhale more oxygen and discharge more carbon dioxide, thereby increasing lung capacity and strengthening lung function.It also strengthens the bones of the legs. Soccer is the best exercise for training the legs. During the continuous exercise of the legs, due to the promotion of metabolism, the blood supply of the bones has been improved, and the morphological structure and function of the bones have undergone good changes.

2. play basketball

There are many benefits of playing basketball regularly. It can speed up the growth rate of height, improve the reaction ability during the process of catching and dribbling the ball, and make the body stronger during the exercise. Improve observation and decision-making skills. Develop a sense of teamwork and understand the importance of cooperation between people. Cultivate courage and adventurous spirit, and develop the ability to judge accurately and decisively when encountering problems. Can make people dare to face failure, indomitable perseverance. Develop leadership and coordination skills.

3. Play table tennis

Playing table tennis can mobilize our emotions. If you encounter something unhappy, then playing table tennis can be a good way to vent. Of course, we can still make friends by playing table tennis, which will allow us to make many good friends. It can also protect the eyes. Because the speed of the table tennis ball is relatively fast, our eyes should keep up with it in time, so that we can relieve eye fatigue, and can protect eyesight and prevent myopia.

4. Play baseball

Playing baseball can actually be used as a parent-child activity. You can use the method of playing baseball to blend family affection, which can also make us feel the warm feeling of family. At the same time, parents, friends and children play baseball together. A great way for parents to communicate with their children. It is the effect of exercise that can be carried out in this way, which is good for our health and promotes the feelings between family members.