Every autumn is the season when pomegranates are on the market.

The ripe pomegranates are red and crystal clear, making people salivate at first sight.

Pomegranates are not only delicious but also rich in nutritional value, rich in vitamins, and minerals.

However, the seeds of pomegranates are a real problem for many people.

Are pomegranate seeds edible? How to eat fruit like pomegranate without any trouble?

1. Can you eat pomegranate seeds

The answer is that they can be eaten, but of course, from the point of view of taste, they are not particularly delicious.

Pomegranate seeds are rich in beneficial ingredients, such as vitamins, polyphenols, anthocyanins, and vegetable acids, which can supplement the body's nutrition and improve the immunity of the human body.

One of the vitamins B9 is often referred to as folic acid.

In addition, it contains vitamin C and vitamin E. And red pomegranate polyphenols, have an antioxidant effect and the effect of slowing down the aging process.

However, it is not advisable to eat too much, or it will cause the uncomfortable of the intestines.

It is important to try not to let these nutrients in pomegranate seeds to waste.

For those who have good gastrointestinal function, you can also eat a small number of pomegranate seeds together with the pulp.

2. How to eat pomegranate most conveniently

Although pomegranate is delicious, there are peels and seeds. How to deal with this in the most efficient and easiest way?

You need to wash the outer skin of the pomegranate. The top and bottom of the fruit are easy to get dirty, so it is recommended to cut off all of them.

Use a small fruit knife to cut the top and bottom parts of the pomegranate.

Then break the pomegranate into two parts. You will need to prepare a large clean bowl.

Turn one part of the pomegranate upside down, and use a large spoon to firmly tap the pomegranate. Then the pomegranate kernels will drop into the bowl by themselves.

If you want to eat some pomegranate seeds and don't like the taste, you can put the peeled pomegranate kernels into a juicer and juice them together.

This way, some of the pomegranate seeds will be broken up, and their nutrients will naturally keep in the juice.

This is even more scientific than eating the pulp alone. Because the antioxidant content of pomegranate seeds is higher than that of tomato juice.

Such great nutrients should not be wasted.

Unripe pomegranate seeds will be white and taste sour.

There are many different varieties of pomegranates and the seeds inside can be different. Some pomegranate seeds are white, while others are red.

Pomegranates are a common fruit with rich nutrients.

Although it is troublesome to eat, you can also drink pomegranate juice.