Salad is rich in various nutrients such as vitamin c and dietary fiber, which can protect the gastrointestinal mucosa and can reduce the intake of other foods. A large number of green foods can provide antioxidants to the human body.
In addition, salad also helps to remove the adhering fat and free radicals in the intestinal wall, plays a role in weight loss, and can also reduce cholesterol. You can choose to eat it at night every day, which has a variety of benefits to the body. Here are some salad recipes for you.
1. Lettuce salad
Take some lettuce leaves, of course they are fresh, shred them with your hands, the more broken the better, and then immerse them all in ice water for about 10 minutes. Take an onion, which is also a little tender, cut it into thin slices, immerse it in ordinary water, remove the spicy, and then take it out and pour out the water in it. Remove the ice water soaked in lettuce, put on a plate, sprinkle with those thin slices of onion, add chopped cilantro, and toss. Drizzle with sauce before serving.
2. Stem salad
The main ingredients are potatoes, carrots, cucumbers, of course, can also be replaced with other stem vegetables and fruits. First cut the potatoes and carrots into small cubes, about 7 mm in size, boil them in water, cook the potatoes until slightly hard, and cook the carrots until soft. Take a high-quality cucumber, remove the seeds, cut into 7mm cubes, sprinkle with fine salt, and mix well. Then put the potatoes, carrots, and cucumbers together, add two tablespoons of mayonnaise, and stir; add the right amount of fine salt, pepper, and whatever sauce you're interested in.
3、Colorful Fruit Salad
You need 1 fresh orange, 1 fresh apple, half a fresh dragon fruit, and the right amount of salad dressing. First, prepare fresh fruit and a pack of Kewpie's Sweet Salad Dressing. Remove the skin from the fruit and cut the fruit into small pieces. After that, put the diced fruit in a glass bowl, pinch in the salad dressing and mix well with a fork. Then cut the bottom of the rind of half a dragon fruit flat to serve as a bowl for fruit salad. Finally, place the mixed fruit salad in a beautiful fruit bowl and the salad is done.
