Skateboarding can train motor skills, improve physical fitness, lower body strength, lung capacity, etc. It can also be used as a means of transportation, which is very convenient. Cycling can improve leg strength, increase lung capacity, and is also a way to interact with friends.
Cycling tips include the following. Start by righting the bicycle tap. Because on the straight road, it is straightening, and when turning, it is to the left or right, but it is necessary to straighten the direction. Starting is also very important. Generally, if you start, it is best to push it first, and then get on the car. When you start, you need a run-up. After getting on the car, you can press the pedals with your feet to exercise. And learn to brake. The brakes can't be pressed hard, so the rear tires will fly.
Skateboarding requires mastering the following parts. First, practice skating, put your weight on the unmoving foot, lean forward slightly when you are sliding on the ground, and you will be stable if you slide more! Second, practice turning. Usually, which foot is used to slide the ground, put that foot on the end of the board and apply pressure, while the other foot is slightly lifted, and the board will tilt up at this time. Then do proper rotation with your hands and body (especially the waist) (you can also get the trick with regular practice). Control the size of the angle when turning with the force of the body turning.
After learning to stop, the most common method is to come down directly and pick up the board, or use the foot of the foot you usually slide the ground to rub the ground to slow down the speed; you can also use the back foot to press down hard on the raised part, Make the board at 45 degrees and it will stop very quickly, and the end of the bottom of the board will wear badly with regular use. It's more difficult, jump up and catch the board, or use the lift in front of the pedal that you don't move, lift the other foot a little bit, and use the method of turning to make the board go horizontally quickly. Slide forward (the body should lean back), and then stop!
After you have practiced the horizontal and horizontal and basics, you can already try the dolphin jump! First, put the back foot on the raised place, and hang it slightly (that is, half of the back foot is on the board, half of it is in the air), and the other foot is placed in the air. Put it in the middle of the left and right four screws (or lean forward a little, in short, do not exceed the front screws), the toes should not exceed the edge of the board, first practice on the spot, and then exercise.
