Life lies in movement. Nowadays, young people in many cities are under the high pressure of work every day, leading to the gradual sub-health of their bodies. If you don't exercise, it will do great harm to your health. There are many benefits if you keep exercising every day.

1. Improve brain function

Keeping a moderate amount of exercise every day can improve brain function, because it can promote blood circulation during exercise, to increase the blood flow of the brain. In this way, brain cells can get more nutrients and become more energetic, thus improving brain function. Exercise can also make people relax. During exercise, the brain will produce a lot of endorphins, which can produce pleasure. In this way, people can relax during exercise.

2. Good for the heart

Exercise every day is good for the heart and makes the heartbeat strong. Because exercise can promote blood circulation, increase the blood flow in the heart, and make the blood vessels in the heart healthier and more elastic. The number of heart beats of regular exercise is less than that of ordinary people, which means that one beat of the heart can transmit enough blood to all parts of the body, to reduce cardiovascular disease and make the heart stronger.

3. Increase lung capacity

Exercise every day can increase lung capacity, make it strong, and help spread the inhaled air to the whole body. Vital capacity refers to the total amount of gas exhaled after one effort. Because we can make full use of the alveoli during exercise, so that more alveoli can participate in exercise. In this way, we can improve and strengthen lung function.

4.Keep fit and lose weight

If you can keep exercising every day, you can not only consume excessive fat, but also increase muscle, to make your body more perfect, but also have a better weight loss effect. Therefore, exercise is a kind of weight loss method that many people prefer.

5. Stimulate metabolism

Daily exercise can promote metabolism, because during exercise, it can promote intestinal peristalsis, increase blood flow of gastrointestinal tract, and improve gastrointestinal function. In addition, it can also improve renal function, thus promoting metabolism.