Modern people have a lot of work pressure, and often keep their head and neck in a single position for a long time. For example, working with their heads down for a long time is easy to cause cervical spondylosis. For the sake of health, the cervical spine should be protected.

Protecting the cervical spine is mainly to avoid long-term immobilization of the neck, such as long-term desk work, long-term use of computers and mobile phones, and reading and newspapers. Pay attention to the combination of work and rest. Generally speaking, the cervical vertebra should be properly moved within one hour of continuous work.

Usually can take massage, hot compress physical therapy to help relieve neck muscle fatigue, stiffness and pain. If it is long-term neck pain and discomfort, you can improve the X-ray of the cervical spine, and if necessary, magnetic resonance examination can help to determine the degree of the disease.

In addition, people who often sit for a long time should choose a computer chair with at least double motion function to protect the cervical spine. In this way, the height of the chair can be adjusted according to the sitting posture of the height, and the pitch angle of the back of the chair can be adjusted so as to rest at any time. In addition, there are high-end ergonomic computer chairs with more adjustment functions, which usually means more comprehensive comfort and protection for you, and naturally the higher the price.

In order to protect the cervical spine, the selection of chairs should also pay attention to whether the curve of the back of the chair fits the curvature of the human spine, which is also a very important concern. The back of the chair fully supports the back, whether the waist can relieve the excessive pressure load on the back and ensure the correct sitting posture. The seat is wide and fully supported, which can not only reduce the impact force generated by the body weight when sitting down, but also relieve the pressure on the buttocks when sitting at the desk for a long time, relax the body and mind, and improve work efficiency.