Hiking is one of the most typical and distinctive outdoor sports. It is not walking in the usual sense, nor is it a race walking event in a sports competition. It is an activity close to nature.

Originally referring to trekking in Nepal in the 1860s, trekking has become popular around the world since then.

Maybe you are used to seeing the hustle and bustle of the city and want to feel the charm of nature. At this point, drop your work and take a hike.

What do I need to prepare for a hike?

1. Physical aspects.

Everyone's physical condition, health, and age are different. Before participating in the event, you must conduct a self-assessment to determine if you can participate.

Determine the route in advance, etc., and once again evaluate your own abilities.

2. Psychological aspects.

Outdoor activities are risky. Talking and hugging with nature, although you can reap a lot of fun, you may also encounter many unknown risks.

Participants need to have good psychological quality.

3. List of hiking gear.

Items: Backpack, tent, sleeping bag, moisture-proof pad, hiking shoes, hat, gloves, sunglasses, tweeter, compass, map, knife, fire, flashlight, trekking pole, map, etc.

Medicines: cold medicine, erythromycin ointment, bandages, tourniquets, snake medicine, alcohol, cooling oil, personal medicine, etc.

Food: Prepare according to your own itinerary in accordance with the principles of small size, light weight, high nutrition and convenient consumption.

Different item choices vary from person to person.

Things to watch out for when hiking.

1. Plan your itinerary reasonably.

The journey should not be too long, as long as it suits you. It is best to go with three or more people and help each other, so that in case of danger, there will be no major problems.

2. Prepare travel gear and sufficient food.

Ensure adequate sleep time and nutritional supplements, do not only eat dry food for a long time, but try to eat as many fresh fruits and vegetables as possible.

3. Choose the right shoes.

It is best to wear travel shoes or special hiking shoes when hiking, because such shoes not only have a certain elasticity, can play a moderate buffering effect on the brain, but also reduce foot swelling caused by long-distance walking.

4. Pay attention to scientific breaks.

Generally every 50 minutes of walking requires a 10-minute break. Different people can measure addition and subtraction according to their own circumstances.

5. Don't miss the surrounding scenery.

One of the purposes of outdoor hiking is to keep fit, and the most important thing is to feel the beauty brought by nature.

Experience the beauty of nature in a special way.