Macarons are made with egg whites, almond flour, granulated sugar and icing sugar. It's also filled with fruit jam or cream and is rich, crispy on the outside and soft on the inside. It has colorful appearance, delicate and small and is a favorite of many people.

A perfect macaron glows faintly under the light, and there will be a circle of different decorative materials on the bottom edge of the cake, such as matcha powder and fruit powder. These decorative materials make macarons appear colorful. The bright colors of macarons make people feel good when they look at them.

There are many ways to make macarons. Next, I recommend a simple version of macarons that you can try with your family. The materials you need include the following:

35g almond flour

30 grams of protein

40g pure powdered sugar

30g caster sugar

1. Sift almond flour and icing sugar for later use.

2. Add the caster sugar to the egg whites twice. Whisk with an egg beater, lift the whisk to have a pointed corner.

3. Pour in the sifted powdered sugar and low-gluten flour.

4. Flip up and down with a rubber spatula, the batter after mixing can flow slowly like a ribbon.

5. Put a round nozzle with a diameter of 0.5CM in the piping bag, and put the mixed batter into the piping bag.

6. On the silicone pad, squeeze a circle with a diameter of about 3CM. Put it in a ventilated place and dry at room temperature for about 1 hour until its surface solidifies. It has a little elasticity when touched by hand, and it is not easy to break.

7. Put it in a preheated oven at 210 degrees, and insert a baking tray at the bottom of the oven. Bake the middle layer until the macarons skirt, about 2-3 minutes.

8. Immediately turn to 130 degrees and bake for about 10 minutes. Immediately after turning 130 degrees, turn the lower baking tray to the top layer, and put another piece of tin foil in the baking tray, which can better help the macarons mature.

9. After baking, take it out and let it cool, then gently remove the macarons.

10. Finally, add your favorite jam or cream between the two layers of macarons.

Although macarons taste sweet, you must control the amount when you eat them. Because the calories in macarons are relatively high, eating too much will cause side effects such as obesity and elevated blood sugar. People who are already obese must eat less macarons.

Macarons are suitable for the elderly with frail constitution. They can supplement nutrition and delay aging. They contain a variety of trace elements. After eating macarons, remember to eat more light vegetables and fruits, not to eat with too greasy food, it will cause stomach discomfort.