Tennis is loved by people and is a very interesting sport. Tennis has gradually become an accepted way of life. Challenge yourself and enjoy the game, that's the joy of tennis.

The most senior organization in tennis is the International Tennis Federation, which was established in Paris, France in 1913.

What are the rules of tennis?

Tennis matches are divided into singles and doubles. Players use a tennis racket to hit the ball over the net and onto the opponent's court. The goal of each player is to try to bring the ball into the opponent's court.

This continues until one of the players hits the ball out of bounds or misses the ball.

Before the official game, it is necessary to determine who will serve first in the game. Throughout the game, the two players take turns serving. Before serving, the server shall stand behind the end line in the area between the midpoint and the assumed extension of the sideline.

The ball should go over the net and land on the opposite tee in the opposite corner.

What are the benefits of playing tennis for you?

1. Decompression.

Reduce stress in life and work.

2. Exercise.

Ball is a sport that alternates between aerobic and anaerobic, so tennis can satisfy people of different levels who want to exercise to the greatest extent.

Playing tennis requires a full body workout. When the body temperature rises, a lot of sweat is produced. Through perspiration, the temperature balance in the body can be adjusted, while a large amount of waste is excreted.

3. Discharge body waste.

Playing basketball requires a full body workout. When the body temperature rises, a lot of sweat is produced. Through perspiration, the temperature balance in the body can be adjusted, while a large amount of waste is excreted.

4. Make your body beautiful.

Playing tennis looks like it's played with your hands, but it's actually played with your legs, so tennis is a great exercise for your lower body, especially your calves.

At the same time, playing tennis is good for shaping the waist.

5. Exercise good mental quality.

Tennis can also be said to be an intellectual confrontation activity that requires the players' undivided attention and struggle for every ball. When a player faces the danger of being scored by an opponent, a stable psychological quality is also required.

Therefore, regular participation in tennis helps to exercise the will, cultivate good psychological qualities such as self-confidence and fearlessness.

What is your greatest joy in playing tennis?

The feeling of hitting the ball. From tightness to stretch, watching the ball quickly hit the net, clenching a fist with his right hand, and shouting softly: Yay!

The feeling of trying to run and save the ball. Not only after exercising, you can lie on the ground directly, take a deep breath, and feel the sweat on your face.

Have fun on the field. Gives a sense of security.