Salads are made in smaller shapes with a variety of cold clinker or ready-to-eat ingredients, then seasoned or poured into a variety of cold sauces. Did you do it by hand?

The selection of raw materials for salads is very wide, and various vegetables, fruits, seafood, eggs, meat, etc. can be used to make salads. However, the raw materials must be fresh and tender and meet the hygienic requirements.

Most salads have the characteristics of bright color, beautiful appearance, fresh and refreshing, and appetizing.

Salads are mainly divided into three categories, namely fruit salads, vegetable salads and other salads.

1. Fruit salad.

Fruit salad is to cut different fruits into cubes or cubes, put them on a plate, pour sauces such as fruit salad dressing, yogurt or honey, and stir well to complete.

Vitamin C Fruit Salad.

Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50ml yogurt.

Production steps:

1. Wash the prepared fruit and cut it into cubes.

2. Drizzle the prepared yogurt and stir well.

Fruit salads are usually high in sugar and should not be eaten by people with diabetes. Salads are served cold and should not be eaten by people with an upset stomach.

Vegetable salad.

Green salad is a very nutritious and healthy way to eat. First, most of them do not require heating, which maximizes the ability to keep the various nutrients in the vegetables from being destroyed or lost.

Ingredients: cabbage, tomato, cucumber, green pepper. Salad oil, salt, lemon juice, honey. (Vegetables can be added as per your preference)

Production steps:

1. Wash the prepared materials separately, cut the cabbage, tomato, green pepper and onion into rings.

2. Mix the cut ingredients evenly and put them on a plate for later use.

3. Finally mix all the seasonings (salad oil, salt, lemon juice, honey), stir well and pour over the vegetables.

Other salads.

Tuna green salad.

Ingredients: Half a can of canned tuna, 5 pieces of cabbage, appropriate amount of baby corn, 1 tablespoon of olive oil, salt, appropriate amount of sugar, 1/2 tablespoon of chicken juice.

Production steps:

1. Prepare the ingredients to be used. Next, remove the leaves from the cabbage, wash it, and cook it for later use. Remove baby corn and drain.

2. Take out the tuna and control the water and oil. Shred the drained cabbage, tear the tuna into small pieces and mix with the corn kernels.

3. Finally add the right amount of olive oil, salt, sugar, chicken juice and mix well.

Fruits and vegetables are rich in nutrients, you can try it!