In the hot summer, many people will choose to go to the cool seaside to play, take a vacation at the seaside, blowing the sea breeze, people's mood will become happy. Some people have never been to the seaside before, and they don't know that there are many interesting things besides watching the scenery.

1. Enjoy delicious coconut milk

Drinking a glass of coconut water on the seaside with the sea breeze is a real treat! Coconut grows in the tropics, and the juice it squeezes is a natural drink for people to relieve the heat. Coconut juice is as clear as water, and it is quite sweet, crystal clear, cool and thirst-quenching.

A good coconut, about two glasses of water, contains two tablespoons of sugar, as well as protein, fat, vitamin C, and minerals such as calcium, phosphorus, and iron. It is a very nutritious drink.

Coconut juice can also be used for beauty. Drinking coconut milk regularly can replenish intracellular fluid, moisturize the skin, make the skin delicate and smooth, and have a beauty-retaining effect.

2. Sunbathing

You can also sunbathe on a beach chair by the sea, remember to bring a pair of sunglasses and a big sun hat at this time. Because the skin of our eyes is relatively fragile and cannot be exposed to the sun for a long time, we must pay special attention to protecting it.

Many people are afraid of darkening and dare not try sunbathing, in fact it has many benefits for our body. Regular sunbathing can go a long way towards fighting depression. In sufficient sunlight, it can promote the secretion of adrenaline in the human body and effectively improve mental depression. Bathing in the sun for a while can bring a lot of joy.

In addition, proper UV rays can prevent osteoporosis. Without vitamin D, the body will not be able to absorb enough calcium, and human bones will become very brittle. If you're not careful, you're likely to break a bone when bending over and jumping.

Adequate light plays a key role in vitamin D production and calcium absorption. So regular sun exposure is a good choice.

3. Play beach volleyball

Playing at the beach can also perform some special sports. At this time,you will become the sunshine youth immediately. Playing volleyball on the vast sandy beaches and playing fields on the sports field is an unforgettable experience, listening to the sound of the waves crashing on the sand and sweating and having fun in the sun.

Vacation is a time for complete relaxation. Everyone should seize the precious time to go to the beach to see the beautiful scenery, sunbathe, drink a cup of coconut juice, and enjoy this leisure time. Only in this way can we devote ourselves to the next work and life.