Drinking a glass of cold passion fruit lemonade in summer can make you temporarily forget the heat and enjoy happiness. Passion fruit lemonade is the best companion to your meal, it will give you an appetite.

It not only tastes good, but also the passion fruit is fragrant, the juice is sweet and sour, and the nutritional value is very high. Eating passion fruit often can deeply cleanse the stomach and has a certain auxiliary therapeutic effect on colitis, gastroenteritis, hemorrhoids and other diseases.

Passion fruit can also detoxify, fight aging. Eating passion fruit often can also play a role in relieving fatigue, fighting depression, and losing weight.

In addition, another member of passion fruit lemonade, lemon, also has many benefits, let's take a look.

1. Promote digestion

Lemon can be mixed with honey to dissolve in warm water, and long-term use can promote digestion. Mainly because lemon contains a lot of citric acid, which is conducive to further digestion and promote metabolism, and is very good for women's body detoxification.

2. Beauty detox

The beauty effect of lemon is obvious to all. Citric acid has the effect of improving spots, and long-term drinking can prevent facial pigmentation.

And lemon can increase satiety, help control the amount of diet, so as to achieve the effect of weight control.

3. Freshen the mouth

Lemonade itself has a bactericidal effect. Drinking it for a long time can have a certain bactericidal effect on the oral cavity, thereby preventing gum disease.

4. Improve immunity.

Lemon water contains a lot of nutrients such as water-soluble vitamin C. Women drink and supplement vitamin C for a long time to achieve the effect of improving immunity.

After learning about these benefits, you can't wait to make a cup, so let's take a look at the raw materials needed for passion fruit lemonade.

12 passion fruit

4 large lemons

200g small lime

500g sugar and honey

After the material is ready, we can start its production, and then let's take a look at his production process.

1. Rub the passion fruit, lemon and lime with salt.

2. Cut the lemons and limes into small pieces, and be sure to remove the seeds.

3. Cut the passion fruit and dig out the pulp.

4. Pour the sliced ​​lemons and small limes into a large bowl, then add rock sugar, honey and passion fruit pulp, let it dry for 2 hours, and then pack it into small boxes. That's how passion fruit lemonade is ready, and it's a great choice on a hot summer day.

Try to avoid boiling water when drinking lemon passion fruit, otherwise the nutrients in it may be damaged, and it will also increase the sour taste.

It should be noted that even if it is delicious, there are many benefits, we should also pay attention to excessive consumption of passion fruit lemonade is not good for the body, it will lead to aggravation of gastritis.

Due to the high content of citric acid and various organic acids, lemon passion fruit usually leads to increased gastric acid secretion. After drinking a lot of lemon passion fruit soaked in water, you may experience gastrointestinal symptoms such as acid reflux.

If you are a person with a weak stomach, especially a person who suffers from gastritis, drinking a lot of it may lead to a more serious condition.