Chocolate is a sweet treat made from cocoa mass and cocoa butter. It not only tastes delicate and sweet, but also has a strong aroma. Chocolate can be eaten directly or used to make cakes, ice cream, etc.

Chocolate cake originated in Mexico and is one of the favorite desserts in various countries. It is regarded as "happiness food" by people.

According to research by the American Dietetic Association, chocolate contains polyphenols, which are also found in fruits, vegetables, and tea, and have many benefits to human health.

Ordinary people eat 200 grams of chocolate every day, which can increase people's antioxidant capacity, effectively reduce cholesterol, and reduce the possibility of cardiovascular disease.

After consuming chocolate for a period of time, it can make the skin smooth. Healthy people who ate 100 grams of dark chocolate a day for 15 days had increased insulin sensitivity.

The difference between dark chocolate and white chocolate.

Dark chocolate is pure chocolate. Dark chocolate usually has no or very little sugar, and most retains the cocoa flavor, so it has a slightly bitter taste.

Dark chocolate can meet the body's needs for a variety of nutrients.

White chocolate contains no cocoa powder and is high in dairy and sugar, so it tastes sweeter.

Dark chocolate is black and white chocolate is white.

In terms of ingredients: dark chocolate consists of sugar, flavor, cocoa mass and cocoa butter, and white chocolate consists of milk, flavor and cocoa butter.

What are the edible benefits of dark chocolate?

Lower blood pressure.

People are best to eat low-sugar dark chocolate, because ordinary chocolate is high in sugar and fat, and it is also high in calories, making it the enemy of high blood pressure patients.

Lose weight.

Dark chocolate burns some fat and calories in your body during digestion and absorption. To master the correct way of eating, eat some dark chocolate in moderation (up to 50 grams per day), you will not gain weight, or even lose weight.

Make people smarter.

Eating foods like chocolate can improve thinking skills and provide short-term cognitive improvements.

Fight against colds.

This ability is only available to men.

Moisturize skin.

After three months, women's skin was more hydrated and smoother, and sun-induced hyperpigmentation and dandruff symptoms improved.

Improve wrinkles.

According to the Seoul National University Research Center in South Korea, chocolate can help improve skin wrinkles and make the skin more elastic.

If it were you, would you prefer dark or white chocolate?