Drinking a glass of sour and delicious strawberry orange soda is undoubtedly a wonderful thing in the hot summer. At this time, you can enjoy a pleasant afternoon, chat with friends about recent interesting things, and relieve the pressure of life.

The main components of strawberry orange soda are strawberries and oranges. It is not only delicious, but also has many benefits, which can supplement our body with the nutrients it needs. Next let's find out.

1. Queen of fruits - Strawberry

Strawberry is very rich in nutritional value, and it is known as the queen of fruits because it contains almost a comprehensive vitamin. Like vitamin C, vitamin A, vitamin B, vitamin E, and carotene, etc., and some trace elements.

In addition, it also has some nutrients such as strawberry amine, pectin, cellulose, folic acid, and iron and calcium. It is a beautiful and delicious fruit.

2. The king of vitamin C - Oranges

· Whitening

Oranges have the effect of whitening the skin, because oranges are rich in vitamin C, and vitamin C has a very obvious effect on promoting the metabolism of melanin, so proper consumption of oranges can make the skin more fair.

· Prevention of scurvy

Eating oranges in moderation can prevent the occurrence of scurvy, because vitamin C in oranges is also called ascorbic acid, which can prevent swollen gums and bleeding when brushing teeth.

In addition, oranges exert their anti-scurvy properties by supplying the body with an abundance of vitamin C.

· Spleen and appetizer

Oranges have the effect of invigorating the spleen and appetizing, because the taste of oranges itself is sweet and sour, which has a positive effect on promoting the secretion of digestive juice. Therefore, for people with indigestion, if they eat oranges properly, they have obvious effects of invigorating the spleen and appetizing.

The most special ingredient in strawberry orange soda water is soda water. Soda water contains 0.4~0.6 grams of sodium bicarbonate per liter. It is a type of drink that is directly saturated with carbon dioxide in drinking water and beverages.

The pH value of ordinary soda water is 7.5~9.0, which is weakly alkaline. Many people don't know that sparkling water also has many benefits for our body.

1. Nourish the stomach

Soda water can help nourish the stomach. This is because soda water can neutralize gastric acid. If the gastric acid secretion is relatively low, drinking soda water for a long time will cause certain damage.

2. Relieve indigestion and constipation

Soda water can help relieve indigestion and constipation. Drinking soda water in moderation can neutralize gastric acid, but it is not suitable for people with less gastric acid to drink, otherwise it will aggravate the lack of gastric acid.

Hypertensive patients can also drink some soda water appropriately, because soda water has more sodium. However, healthy people cannot drink soda water for a long time, which will cause the sodium content in the body to exceed the standard.

It's worth noting that even strawberry orange soda has many nutritional benefits. However, because soda water is a kind of weak alkaline water, if you drink it excessively for a long time, it will cause gastric acid to be neutralized for a long time, resulting in gastric acid deficiency, decreased digestion, and vitamin deficiency.

At the same time, in the state of long-term gastric acid deficiency, the body's ability to decompose and absorb various nutrients will decline, and then there will be nutrient absorption obstacles. Therefore, we should control it reasonably and maintain an appropriate intake to enjoy delicious food while taking care of our health.