A smoothie is a mixture of milk, fruit, and ice cubes. Milk shakes first appeared in the United States, and there are mainly two types of "mechanical milkshakes" and "hand shakes". Traditional milkshakes are hand-cranked and are generally sold in fast food restaurants and cold food restaurants. The milkshake machines in the store are made and sold, and customers buy and drink now.

In fact, a simple milkshake, in addition to being delicious, can also bring a lot of help to our body.

1. Improve immunity

Milkshakes are very rich in protein, calcium and other nutrients, which can provide energy and heat for the body after eating, and maintain the regeneration of tissues.It also promotes the growth of muscles and bones, helps to enhance one's own physical fitness, and improves the body's immunity.Therefore, eating milkshakes has certain beauty and beauty effects.

2. Beauty and beauty

Milkshakes contain a variety of antioxidant substances, which can eliminate harmful free radicals in the body, enhance the body's antioxidant capacity, and effectively prevent pigments fromThe surface of the skin is formed, and the vitamin C and other substances in it can also promote the metabolism of skin cells and promote the health of the basal skin.

3. Relieve PMS

When menstruation is approaching, due to changes in hormone levels, people will have a series of physical and emotional discomfort symptoms, and strong.The strong desire to eat, and the milkshake is rich in vitamin D and calcium, which can help to change the hormone levels in the body after consumption, so as to relieve or reduce the effect of PMS.

4. Lose weight

Generally, 100 grams of milkshake only has 50 calories, which is a low-calorie food. The restaurant can not only reduce the calorie intake, It makes people feel full, thereby reducing the intake of other foods, making the calorie intake in a day lower, and the nutrition of the milkshake is rich, which can supplement the body with more comprehensive nutrition, which can avoid the control during weight loss. Diet, and resistance to various malnutrition situations occur, so eating milkshakes has a certain weight loss effect.