Strawberries are also a nutrient-dense food, and you should know how to chew them slowly. Bite lightly, the rosy juice spreads between the tip of the tongue and the lips. It can be seen that the red and tender flesh is large and sweet, and the sweetness is mixed with a little sour taste.

Nutritional value of strawberries.

Strawberries are rich in carotene and vitamin A, which can relieve night blindness, improve vision and liver, and promote growth and development.

It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effects.

Strawberries also strengthen gums and freshen breath. When people's anger is high, eating strawberries can suppress it.

What should you pay attention to when eating strawberries?

1. People with bad stomach should eat less:

Strawberries are sweet and sour, people with bad stomach eat too much, it is easy to cause excessive secretion of gastric acid, increase the burden on the spleen and stomach, and even cause symptoms such as diarrhea, which is not good for health.

2. Do not eat with heat:

Strawberries contain a lot of vitamin C, which is easily destroyed by high temperature. Only when strawberries are eaten without heating can the human body fully absorb the nutrients in them.

3. Do not consume too much:

Strawberries are cool in nature, and eating too much can easily cause gastrointestinal disorders and symptoms such as abdominal pain or diarrhea.

Strawberries are delicious, but do you pick strawberries?

1. Look at the color of the strawberries.

When people pick strawberries, they feel that the brighter and fresher the strawberries are. Although the color of fresh strawberries is relatively red, it is by no means the redder the better.

Fresh strawberries are more vibrant in color and look fresh. If the color is dull, the strawberry has been sitting for a long time since it was picked.

Some brightly colored strawberries may be ripened with drugs. The strawberries ripened with drugs are harmless to the human body after eating, but it is not recommended to buy them.

2. Look at the strawberry seeds.

Generally, strawberries that are ripe without external interference have bright yellow seed color, sweeter taste, and no dry taste.

The seeds on the outside of the strawberries are all reddish strawberries, everyone should be careful, it is very likely that the fruit grower sprayed some food coloring to make the strawberries look fresher.

Such strawberries look fresh, but not fresh and delicious. Since the raw state of strawberries is covered with pigment, we cannot judge the actual ripeness of strawberries with the naked eye.

So we must pay attention when choosing.

3. Smell the fragrance.

Naturally ripe strawberries generally emit a strong strawberry fragrance, but strawberries that have been stored for a long time will emit a faint fragrance or even an odor.

Many people fall in love with it because of its beauty.