This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants.
Fiber aids digestion, prevents constipation, and helps you control your weight because it adds bulk to your diet to make you feel full. Oz's drink blends the juices of lemon, lime, apple, parsley, ginger root, cucumber, celery and spinach.
It's rich in electrolytes and vitamins A, C, and K. It also has anti hypertensive properties. One 2019 study showed a notable decrease in blood pressure after administering celery juice to people with hypertension. It even proved more effective than a low-sodium diet.
Potential Health Benefits drinking Apple Celery & Spinach Juice
• Anti-Asthma.
• Anti-Cancer.
• Cardiovascular benefits like reduced cholesterol.
• Helps to prevent Alzheimer's disease.
• Helps to prevent macular degeneration of the eyes.
• Helps to regulate blood sugar.
• Good for your skin.
• Supports the immune system.
Apple spinach smoothie recipe is a healthy, delicious blend of sweet fruits and veg. There are bananas, apples, spinach, and mint.
Apple spinach smoothie blends together several nutritious ingredients: apple, banana, spinach, and milk. Vitamin C, E, K, B1, B6, potassium, magnesium, iron, calcium, and many other nutrients can be found in various amounts.
he fruits are also naturally sweet and flavorful, so there’s no need for additional sweeteners. Drinks like this make it easy to control your added sugar intake.
Calorie-wise, each serving of this apple spinach smoothie recipe gives you about 136, which is within our calorie suggestion for beverages.
Ingredients for This Smoothie
Our apple spinach smoothie recipe calls for spinach, banana, milk, mint, and two types of apples:
Using only red apples and bananas can make the smoothie too sweet, so we threw in some tart green apples as well. You can tweak the ratio so it fits you, but remember to maintain the overall weight, which is 22 ounces worth of fruits.
After the spinach is given a quick rinse, you need to slice off the stems. This fibrous part is best reserved for stir-fries or casseroles rather than smoothies.
We used whole milk, though if you prefer, you can substitute in any other type of milk (to include plant-based alternatives). Opting for skimmed milk or half-and-half is also a nice way to consume fewer calories.
To Make Apple Spinach Smoothie
you’ve to measure out the apple, spinach, banana, milk, mint, sugar, and ice, blend them all until smooth:
We usually place ice at the bottom so the blender crushes it first and speeds the whole process along. If you often find ice chunks in your smoothie, it’s probably because your blender isn’t powerful enough. Either switch to soft ice, like ice nuggets, or break your ice with a pestle and cheesecloth first.
Benefits of Drinking Juice Regularly
Coming from someone who has juiced regularly for over few years now, had personally enjoyed consuming fresh-pressed juice because of the huge difference in my skin and hair health, as well as my energy levels, sleep patterns, and ability to focus. My skin looks plump, youthful and has a glow when feeding body the right things. To have sustainable energy to keep a business running, homeschool my kiddos and keep the house in order along with a million other tasks that come into daily life. To get a better, deeper sleep drink it daily. your body is nourished, and had a clear and focused mind. All of these benefits come, without a doubt, from flooding my body with the vitamins and minerals from fresh, cold-pressed juice. My body thrives, and feel amazing.
Here are some of the reported benefits of drinking juice regularly:
Increased energy
Weight loss
Glowing skin
Deeper sleep
Increased mental clarity
Shiny hair
Strengthened immune system
Balanced pH and blood sugar levels
Decreased craving for processed food
Cellular cleanse and rebuilding
