The current fast-paced and high-stress workplace environment makes many people feel physically and mentally exhausted. Are you in front of the screen also facing problems such as burnout, emotional anxiety and low work efficiency? In the spare time, reasonable and efficient rest can bring full energy to the new day's life. Today, here share with you some effective ways to rest.
1. Insist on taking a nap
Taking a nap is actually a "just need" for the body. Taking a nap at noon can not only relieve the mental fatigue caused by working in the morning, but also promote the repair of brain cells, enhance our thinking and memory ability, and help improve work efficiency. Taking a nap at noon can also reduce body tension, relieve stress and improve mood. In addition, taking a nap can also increase tear secretion, nourish the eyes, and effectively prevent dry eye and visual fatigue caused by facing the computer every day.
2. pay attention to the diet before going to bed.
Regulate your stomach before going to bed, do not eat or eat less spicy food that is highly irritating, exciting or inhibiting, and do not eat greasy and indigestible food, to ensure deep sleep as soon as possible, and to ensure efficient rest.
3. Master meditation
If it is just an intermittent rest, there are no good conditions for couch sleep, such as the gap between classes during the day, the gap in the middle of work, etc. You can learn to meditate, and the method is very simple: adjust your sitting posture, adjust your breathing, close your eyes, and let your body and mind completely relax. You can feel the effect of energy recovery in 5 to 15 minutes.
4. Shift your brain so that different areas of the brain can rest.
Listening to a piece of your favorite music quietly; drawing a simple illustration or depicting small objects around; playing a brain-burning Sudoku game are all good choices.
5. Have a hot drink
Our brain is more than 80% water, and it is very sensitive to water shortage. Even a small loss of water will lead to a decline in the brain's thinking, cognitive ability, attention and memory.
Therefore, we must develop a good habit of drinking more water. You only need to spend 1 minute, pour yourself a cup of green tea, coffee or boiled water, you can quickly restore vitality and keep your mind sharp.
Complete effective rest, in order to face work and life in a better physical and emotional state. This can also improve work efficiency and promote a virtuous circle. Hope the above tips can help you all master a better life!
