The importance of fruit is well known, but perhaps no one thought it would be so important. Fruits are rich in nutrients, and they are irreplaceable. It is not because vegetables are enough that you do not need to eat fruits. Eating more fruits has many benefits.

Due to the particularity that fruits can be eaten raw, the vitamins in them are not easily destroyed, which is one of the most effective ways for us to supplement vitamins. Fruits contain pectin, cellulose and other substances, which can effectively promote the body's metabolism. Fruits are also rich in dietary fiber, which helps us digest better. Here are some nutritious fruits.

1. Banana

Banana is a very common tropical fruit. It tastes sweet and soft, and it is very popular among most people. The nutrients of bananas usually include carbohydrates, protein, fiber and minerals.

Each 100 grams of bananas has about one-fifth of carbohydrates and one-quarter of protein, and is high in sugar, which can quickly replenish energy for the body after eating.

Bananas can also help us relieve stress. The potassium contained in bananas can adjust the heartbeat to normalize it, so that oxygen can be sent to the brain smoothly, and it can also adjust the body's water.

When stressed, our metabolism will speed up, thus the level of potassium will reduce, potassium-rich bananas is a supplement.

2. Kiwi

Kiwi fruit is an oval fruit, its surface is covered with thick downy, like the downy of a monkey, so it is called kiwi. It is a kind of fresh and tender, sweet and sour, nutritious fruit.

Among the top 26 fruits with the largest sales volume in the world, kiwifruit contains the most abundant and comprehensive nutrients. A kiwifruit can provide a person's daily requirement of vitamin C.

Kiwi also contains some good and soluble dietary fiber, it has more cellulose, and contains plant SOD with antioxidant function. It can effectively remove the waste in the blood and play an anti-aging effect.

3. Apple

The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and soft. Apples contain copper, iodine, manganese, zinc, potassium and other elements, which are good for our body.

Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, rich in zinc.

Zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is also an essential element that constitutes nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus in the limbic cerebral cortex and affect memory.

In addition, the common fruits in our life are mangoes, pomegranates, peaches, etc. We can choose a variety of fruits every day, which is more delicious and more comprehensive in nutrition.