Peanuts can generally be made into fillings, fried or boiled, and they are all delicious. Of course, peanuts can also be made into crispy peanut jelly beans. It is a delicious snack with excellent taste and appearance, and both the elderly and children like it.

Peanuts are a kind of oily nuts. Peanuts contain a lot of protein and fat. The fatty acids in fat are mainly unsaturated fatty acids, and most of them are linoleic acid. Linoleic acid has the effect of avoiding cholesterol deposition. Moderate consumption can prevent Hyperlipidemia, atherosclerosis, etc.

Peanuts are rich in minerals and vitamins, of which vitamin K has a hemostatic effect, and the hemostatic effect of peanut red coat is stronger than that of peanuts. Peanuts are rich in calcium, which can promote bone development in children and prevent osteoporosis in the elderly.

Peanuts can provide a lot of energy for the body, because peanuts are rich in fat, and 1 gram of fat produces 9 kcal of calories. Eating peanuts properly can replenish energy for the body. So when we go out to climb the mountain, bringing some peanut jelly beans can help us replenish energy quickly. Let's see how to make it.

Raw material:

200g peanuts

50g flour

40g soft white sugar

1 egg

1 handful of white sesame seeds

How to make:

· Whisk the eggs in a bowl, pour in the peanuts and coat with the egg wash.

· Add 15g of sugar to the flour and mix well in a baking pan. Add the egg-coated peanuts and shake well.

· Fry in oil on low heat until golden brown.

· Pour a little oil into another pot and add 25g of sugar.

· Fry on low heat until the color turns red, pour in the fried peanuts and stir well, and fry on low heat until the color turns red.

· Finally, boil the sugar on the surface of the peanuts into white dry grains. If you can add some sesame seeds, it is even better. This dish is guaranteed to be eaten every time at the table!

In addition, peanuts can also be made into peanut nougat. Peanut nougat is made of peanuts, marshmallows, milk powder and other materials. It is also a very popular dessert. Its production method is not complicated. Let's take a look.

Required raw materials:

100g cotton candy

50g sweet milk powder

45g cooked peanuts

Production Method:

· Crush the cooked peanuts with a rolling pin.

· Put the marshmallows in the microwave and microwave on high heat for 1 minute. Do not take too long to completely melt the marshmallows. Be careful not to microwave the marshmallows for too long and make the marshmallows mushy.

· Quickly pour the milk powder and crushed peanuts into the melted marshmallows and stir well. The speed must be fast, otherwise the marshmallows will easily solidify.

If it has hardened and has not been stirred evenly, you can put it in the microwave for a few more seconds.

· Place the blended mixture in plastic wrap or a plastic bag, and arrange the mixture into a rectangle while it is still hot.

· Arrange the mixture into a rectangle and let it cool, then put it in the refrigerator for 1-2 hours to let it harden completely.

· Sprinkle a little milk powder on the chopping board, put the nougat with the plastic wrap removed on it and cut it into small pieces.

· Put the nougat cubes in the crisper, sprinkle some milk powder, and shake the crisper to make the milk powder evenly stick to the sugar cubes to avoid sticking to each other.

This delicious peanut nougat is ready. Peanuts are the soul of many desserts. If you learn to make these, you can share these delicacies at parties.