Pasta is a very popular dish and is even a signature dish on the menu when going to restaurants. A delicious pasta that not only allows you to enjoy the meal, but also provides a variety of nutrients.In fact, there is an interesting little story behind this delicacy.

It is said that in the 18th century, the daughter of a noodle shop owner rolled the dough into hollow strips and hung them on a clothesline while playing. Then,the owner cooked the hollow noodles and tossed them with tomato sauce, which turned out to be a huge hit with customers. Since then, this pasta has gradually spread to many parts of the world.

In addition to its delicious taste, one of the reasons for the popularity of pasta is its nutrition. Let's take a look at the nutritional value of Italian pasta.

1. Supplementary energy

Italian pasta is rich in protein and carbohydrates, which can supplement protein and energy for the human body, so pasta can be used as one of the staple foods.

And macaroni is easy to digest and absorb, and has the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.

2. Balanced nutrition

Today's pasta has added many other raw materials through various techniques, such as adding some coarse grains and some vegetables, so that the pasta not only retains the original nutritional value, but also has the nutritional value of other vegetables.

Therefore, the nutritional value of macaroni is getting higher and higher, and macaroni is easy to digest, and it is one of the good staple foods.

3. Good for health

Compared to other staple foods, macaroni is low in calories. And macaroni contains lower cholesterol, sodium salt and saturated fatty acids, rich in protein, can add a certain amount of calories to the human body.

Macaroni is rich in accessories, which can supplement various nutrients for the human body. Such as cheese, shrimp, etc., these can provide higher protein and calories for the human body. But macaroni is also usually paired with a variety of vegetables, which not only add vitamins to the body, but are also very healthy and beneficial.

There are many ways to make Italian pasta, let's learn two common Italian pasta methods.


150g macaroni

20g onion

20g carrots

20g green beans

200g water

15g tomato paste

appropriate amount of salt

appropriate amount of black pepper

moderate amount of olive oil

appropriate amount of salt


1. Prepare all the raw materials.

2. Add an appropriate amount of water to the pot. After the water boils, put the pasta in the pot and cook for about 8 minutes before turning off the heat.

3. Remove the cooked pasta, rinse with cold water, drain and set aside.

4. Cut the carrots into pieces and chop the onions.

5. Boil carrots and green beans in boiling water for later use.

6. Add an appropriate amount of oil to the pot, add the minced onion and stir fry over a low heat until fragrant.

7. Add the tomato sauce to the pot and stir fry evenly with the minced onion.

8. Pour in the Italian pasta, carrots, and green beans and stir-fry for a few times. Add salt and continue to stir-fry for about 1 minute. Add black pepper and stir-fry evenly before serving.