Tea is a necessity in people's daily life. Drinking tea is not only a kind of enjoyment, but also very beneficial to human health. Tea has a huge audience around the world, and tea culture reflects civilization and etiquette.

Making a cup of tea after eating and watching TV while drinking tea is very comfortable. Or on a sunny afternoon, a few friends get together, carefully prepare tea sets and tea leaves, and chat while drinking tea, what a beautiful moment.

In fact, tea itself has high value, so drinking tea regularly will have these 4 benefits.

1. Can play a role in the prevention and treatment of cardiovascular disease

Some components of tea can relieve atherosclerosis and promote blood circulation and flow. It can also take away part of the body oil, reducing the accumulation of fat in the body and blood vessels.

2. It can not only resist cancer and radiation, but also slow down aging

In the composition of tea, there is a substance called tea polyphenols, which can play the role of anti-oxidation and scavenging free radicals, thereby preventing the occurrence of cancer.

3. Can play a role in beauty

Drinking tea can act as a protection against UV rays, which are our enemy of wrinkles. So drinking more tea can make us more beautiful.

4. Improve immunity

Cultivating the habit of drinking tea can protect our intestines, enhance our intestinal immunity, and make us less prone to getting sick.

Here are some teas with unique aromas,you can have a try if you like.

1. Dark tea

Dark tea is rich in nutrients, cools and cools, and is suitable for drinking a cup when it is hot, which can ensure people's normal work and good health.

2. White tea

White tea is not only beautiful, but also good for health. White tea is rich in various amino acids and has a very light taste, suitable for teens.

3. Black tea

Black tea can quench thirst and relieve heat, and can also regulate body temperature, stimulate the kidneys to promote the excretion of heat and dirt, and maintain the physiological balance in the body.

4. Honeysuckle tea

Honeysuckle can effectively eliminate toxins from the body, prevent and inhibit the growth of acne . Honeysuckle can also resist UV radiation, fully replenish moisture, and effectively resist various wrinkles.

Although drinking tea is good, you must master the correct way of drinking tea, and you must understand some taboos of drinking tea in order to maximize the nutritional value of tea. Here are a few things to keep in mind when drinking tea:

1. Do not drink strong tea

Tea can generally stay in the human body for about 3 hours, while the retention time of strong tea is longer, so that theophylline accumulates too much in the human body, resulting in neurological dysfunction.

2. It is not advisable to drink tea on an empty stomach

It is not advisable to drink tea on an empty stomach in the morning, because drinking tea on an empty stomach dilutes gastric juice, reduces the function of gastric acid, hinders digestion, and affects the absorption of protein, which can easily cause gastric mucosal inflammation.

3. Do not drink overnight tea

If the tea is kept for a long time, it will not only lose nutrients such as vitamins, but also easily go rancid and deteriorate, and even mold.