Bananas are one of the economically significant fruit products on the global market. In addition, bananas can also extract banana essence, which can be used to make juice, fructose, beverages and toothpaste spices.

The therapeutic effect of bananas.

1. Prevent high blood pressure.

Eating bananas regularly can prevent high blood pressure, because bananas can provide more potassium ions, which can lower blood pressure, and have the effect of lowering sodium ions, boosting blood pressure, and destroying blood vessels.

2. Prevent fatigue.

Bananas contain a variety of nutrients, are low in sodium and contain no cholesterol. Eating bananas regularly is good for the brain and can prevent nerve fatigue, especially in the elderly.

3. Prevention and treatment of gastric ulcer.

Eating bananas can stimulate the growth of gastric mucosal cells and protect the stomach wall, thereby preventing and treating gastric ulcers.

4. Relieve cramps.

Potassium in bananas can regulate muscle tension caused by potassium deficiency, so it has a good relief effect on uncomfortable symptoms such as leg cramps.

5. Improve constipation.

Bananas are rich in pectin, which can promote the secretion of gastrointestinal fluid, thereby lubricating the stomach, promoting digestion and defecation, and can be used to improve symptoms such as constipation and indigestion.

Precautions for eating bananas.

1. It should not be stored in the refrigerator.

The temperature in the refrigerator is too low, and it is easy to frostbite, which not only affects the taste, but also causes plaque or rot.

2. Do not consume too much.

Excessive consumption can cause gastrointestinal diseases, reduce gastric acid secretion, and cause mood swings. Therefore, it is recommended that you eat in moderation in your life.

3. Avoid eating underripe bananas.

Because underripe bananas can easily lead to constipation.

Friends who love bananas, you can try different ways!

Banana porridge.

Materials: 3 bananas, 2 taels of rock sugar, 2 taels of japonica rice, 2 jins of water.

Practice:

1. Peel the bananas, tear off the tendons, and cut them into cubes.

2. Wash the japonica rice, soak in cold water for half an hour, remove and drain.

3. Put cold water and japonica rice into the pot, bring to a boil over high heat, then turn to low heat. After the porridge is cooked, add diced bananas and rock sugar, cook for a while, and serve.

Fried banana.

Materials: 4 bananas, 1 egg, appropriate amount of starch, appropriate amount of bread crumbs, appropriate amount of salad dressing.

Practice:

1. Crack the eggs into a bowl, stir well and set aside, then peel the bananas, cut in half, then place the bananas on the egg mixture and coat with a layer of egg mixture and then a layer of starch.

2. Coat another layer of egg liquid, then a layer of bread crumbs, and set aside after wrapping.

3. Then add cooking oil to the pan. When the oil is 60% hot, fry the bananas in the wok until golden and crispy. Then remove the oil control.

Squeeze the salad dressing on a plate and enjoy!