Bored of the same old glass of orange juice? Don't worry, we've got your back! Spice up your orange juice routine with these seven delicious and healthy combos you probably never thought of.
Grab your juicer and let's make your taste buds dance!
1. Orange & Ginger: The Immune Booster
Adding a kick of ginger to your orange juice not only spices things up but also gives you an extra anti-inflammatory boost. Ginger helps soothe digestion, while vitamin C in the orange juice powers up your immune system. Perfect for fighting off that annoying cold!
Carrot and Orange Juice for Detox and Beautiful Skin
Video by Sisi Jemimah's Recipes
2. Orange & Carrot: The Skin Assistant
Want glowing skin? Mix carrot juice with your orange juice. Carrots are loaded with beta-carotene, which helps with skin health and acts as a powerful antioxidant. Together, these two juices are a powerhouse of nutrients that your skin will love.
3. Orange & Spinach: The Iron Absorber
Yes, you read that right - spinach! When orange juice is combined with spinach, the vitamin C in the orange juice helps absorb the iron from the spinach more effectively. You might not even taste the spinach, but your body will feel the benefits.
4. Orange & Turmeric: The Anti-Inflammatory Powerhouse
Turmeric has been all the rage lately due to its strong anti-inflammatory properties. Combine it with orange juice, and you've got a drink that helps reduce inflammation and fight off free radicals. Bonus: turmeric adds a subtle earthy flavor to your juice.
5. Orange & Beet: The Heart Health Hero
Beets are known to boost stamina and improve heart health. Pairing beets with orange juice creates a super refreshing and nutrient-packed drink that also supports healthy blood pressure levels.
6. Orange & Mint: The Refreshing Reviver
If you're looking for a refreshing twist, try adding fresh mint leaves to your orange juice! Mint not only adds a burst of flavor but also aids in digestion and has a cooling effect on the palate. This invigorating combination is perfect for hot summer days or after a workout. Just a handful of mint leaves muddled into your orange juice will create a delightful drink that revitalizes and refreshes.
7. Orange & Pomegranate: The Antioxidant Duo
For a tangy and vibrant blend, mix orange juice with pomegranate juice. Pomegranates are rich in antioxidants, which help protect your body from oxidative stress and inflammation. This combination not only enhances the flavor but also packs a punch of vitamins and minerals. The tartness of pomegranate beautifully complements the sweetness of orange juice, making it a deliciously nutritious drink that's great for your heart and overall health.
While orange juice is a great source of nutrients, it's important to drink it in moderation. A small glass (about 150-200 ml) once a day is enough to enjoy the benefits without overloading with sugars. Opt for freshly squeezed if possible, and try some of these combos to keep things interesting!
