Located on the lush Big Island of Hawaii, Rainbow Falls is a must-see destination for anyone exploring the island’s natural beauty.

Dear Lykkers, famous for its stunning cascades and the vibrant rainbows that often form in its mist, this waterfall is a symbol of the island’s breathtaking scenery and vibrant tropical environment.

The Beauty of Rainbow Falls

A Natural Wonder: Located in Hilo, Rainbow Falls drops an impressive 80 feet over a lava cave and into a picturesque pool below. The falls are surrounded by lush, tropical rainforests, making the entire area feel like a scene from a postcard. On sunny mornings, you can often see a rainbow forming in the mist — hence the name Rainbow Falls — offering a magical sight for visitors.

Mythical Origins: According to Hawaiian mythology, the cave beneath the waterfall was the home of Hina, an ancient Hawaiian goddess. This sacred site adds a sense of mysticism to your visit, making it more than just a scenic stop but also a place with deep cultural significance.

Things to Do at Rainbow Falls

Viewing Platform: One of the best things about Rainbow Falls is how easily accessible it is. A short, paved path leads you to the main viewing platform, which offers an unobstructed view of the falls. The platform is only a few steps from the parking area, making it perfect for visitors of all ages.

Hiking to the Top: If you're feeling more adventurous, take the trail up to the top of the falls for a different perspective. The trail is short but steep, and it winds through a beautiful forest of banyan trees. From the top, you'll enjoy panoramic views of the waterfall and the surrounding jungle.

Photography Opportunities: Rainbow Falls is a photographer's paradise. Try visiting early in the morning when the sunlight hits the mist just right, creating those magical rainbows. The contrast of the dark lava rock with the vibrant greenery and sparkling water makes for stunning photos at any time of day.

Accommodation and Dining

Where to Stay: Hilo, the nearest town to Rainbow Falls, offers several accommodation options. You can stay at cozy Hilo Hawaiian Hotel, which provides easy access to both the falls and other attractions. Prices typically range from $150 to $300 per night depending on the season.

Dining Options: After visiting the falls, enjoy a meal at one of Hilo’s local eateries. Cafe Pesto is a popular choice, serving delicious Hawaiian-inspired dishes. Another great option is Ken’s House of Pancakes, a local institution known for its comfort food and welcoming atmosphere. Expect to spend around $10 to $25 per person for a meal.

Best Time to Visit Rainbow Falls

Morning Hours for Rainbows: If you're eager to catch the famous rainbow, the best time to visit Rainbow Falls is early in the morning when the sunlight is at the right angle. By mid-morning, the mist often dissipates, reducing the chances of seeing a rainbow.

Year-Round Beauty: Rainbow Falls is a year-round destination. However, the falls are most impressive after a good rain, as the water flow increases dramatically. Just be mindful that after heavy rainfalls, the trails can be slippery.

Exploring lush tropical landscapes, or simply enjoying the tranquility of nature, Rainbow Falls is a stunning destination on Hawaii's Big Island. With its accessibility, cultural significance, and breathtaking beauty, it's no wonder this waterfall remains one of Hawaii’s most beloved natural attractions.