Lemon is a fruit with extremely high nutritional and medicinal value, and lemon is rich in citric acid. In addition to sugar, the main nutrients include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, high amounts of potassium and low amounts of sodium. It can be said that lemon is simply the king of summer must-have fruits!

Lemonade is loved by people all over the world, and almost no one can say no to it. Of course, the health benefits of lemon water have also been mentioned many times. The following are 8 health benefits and side effects of lemon water, hope it can help you who love to drink lemonade.

1. Promotes Hydration

Water is the best hydrating drink for your body, but some people don't like its bland taste. At this time, adding lemon can make the water taste more delicious and can help you drink more water.

2. Good source of vitamin C

Citrus fruits like lemons are rich in vitamin C, a major antioxidant that helps protect cells from free radical damage. You may have heard that vitamin C may help prevent or shorten the duration of colds, but there are no definitive studies on this effect. But vitamin C does reduce the risk of cardiovascular disease and stroke.

3. Lose weight

Studies have shown that the polyphenolic antioxidants found in lemons can significantly reduce weight gain in overfed mice, thereby inducing weight loss. While efficacy in humans has yet to be proven, lemon water has also been shown to reduce weight. Whether this is due to people drinking more lemon juice and therefore feeling fuller is unclear.

4. Improve skin quality

Vitamin C in lemons may help reduce skin wrinkles, dry skin, aging, and sun damage. How water improves skin specifically is debatable, but one thing's for sure -- if your skin loses moisture, it can become dry and prone to wrinkles.

5. Helps Digestion

Drinking lemon water every morning can prevent constipation, and drinking warm lemon water may help with peristalsis in the digestive system.

6. Freshens the breath

Have you rubbed lemons on your hands to get rid of garlic smells or other strong smells? Likewise, lemon may also be useful for bad breath caused by eating foods with strong smells (eg, garlic, onions). You can drink a glass of lemonade after meals.

7. Helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citric acid makes urine less acidic and can even break up small stones.

8. Lemonade Side Effects

Lemonade is generally safe, but there are some potential side effects to be aware of. Lemons contain citric acid, which may erode tooth enamel. To limit this risk, drink lemonade through a straw and rinse your mouth with water. At the same time, it has also been suggested that drinking lemonade will lead to more frequent trips to the bathroom. Vitamin C is often considered a diuretic, which increases the amount of urine you produce.

Lemonade brewing tips: Be sure to use lemon with peel for better taste. A slice of lemon with 300ml of water. Usually, the water temperature should be around 60℃-70℃. If the water temperature is too low, the lemon aroma cannot be stimulated. If you use boiling water, more the bitter substances in lemon may be dissolved, which will affect the taste of lemonade. If you prefer to drink it sweet, you can use some honey to brew with lemon, it tastes better.