Blueberry fruit is rich in nutrients, which has the functions of preventing and protecting eyesight, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human immunity.
How do you eat blueberries? Is it just a matter of washing and eating? It will make you tired if you eat like this for a long time. Today, I will introduce several different ways of eating blueberries, you can try them.
1. Blueberry Juice
First prepare the blueberries, then put the blueberries into the juicer and add some water or milk. Then plug it in and press the start button. Juicing takes about 5 minutes.
After the blueberry juice is squeezed, pour it into a water glass, and you can drink the delicious blueberry juice drink.
2. Homemade Blueberry Drink
First wash the prepared blueberries, smash them, filter out the juice, add purified water to the juice, and then add an appropriate amount of sugar.
Heat the sweetened blueberry juice in a pot. To melt the sugar, place it in the refrigerator for about 30 minutes before drinking. The iced blueberry drink is sweet and sour.
3. Fruit Salad
If you like fruits like avocado and cantaloupe, you can mix them with blueberries in a french honey salad dressing. Of course, you can also try diced blueberry watermelon, I believe you will like it.
Blueberries make all kinds of fruit salads prettier and more flavorful.
4. Homemade Blueberry Ice Cream
Ingredients: Prepare blueberries, a box of creamy ice cream and sugar.
Rinse the blueberries and pour the ice cream into the juicer for juice. Pour the picked blueberry juice into the ice cream mold and put it in the refrigerator for about an hour before eating.
The blueberry juice blends with the ice cream, and the taste is sweet and sour, refreshing and pleasant.
5. Homemade Blueberry Jam
Prepare the right amount of blueberries, purified water, 1/2 cup sugar and fresh lemon juice. Put purified water, sugar, and lemon juice together in a juicer to extract the juice. Then pour into a pot and simmer until it becomes a paste, add the prepared blueberries and lemon juice.
Then pour it into a blender and blend until smooth. Store in a glass bottle after cooling. Blueberry jam can be spread on bread or steamed buns or eaten with cream.
Have you learned this different eating method?