Pomegranate is generally blooming from May-July, mature in autumn from September to October. The fruit of the pomegranate is full of juicy, the taste is sweet and sour, and it is loved by many people. Let's learn about the efficacy of some pomegranates together!

1. There are many amino acids and rich trace elements in the pomegranate. These substances are necessary for the human body, and it can help people digest and lower blood sugar and blood lipids.

2. Pomegranate juice also has the effect of strengthening the stomach to enhance appetite. People with loss of appetite can drink a little more pomegranate juice.

3. Patients with cerebrovascular diseases can also eat pomegranate. Because pomegranate has the effect of softening blood vessels and reducing cholesterol in the blood, it can effectively prevent coronary heart disease and hypertension.

4. Pomegranate is rich in vitamin C and vitamin B , organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. Therefore, it can supplement the trace elements and nutrients that the human body is missing and improve the body's immunity.

5. The fruit of pomegranates is rich in nutrition, and the leaves and fruits are very valuable. Pomegranate seeds have a digestible effect. Therefore, eating pomegranate frequently can improve digestion function.

Pomegranate skin can help stop diarrhea. Pomegranate skin has the effect of inhibitory bacteria, which can inhibit the reproduction of other germs such as E. coli, thereby improving the symptoms of diarrhea and dysentery. Usually, proper edible pomegranate skin can also adjust the intestinal flora, which can help digestion.

Pomegranate juice has the effect of refreshing and enhancing appetite. Moreover, polyphenols in pomegranate juice can effectively prevent high -fat foods that produce bad substances in our bodies.

Pomegranate leaves can be fried into tea. Drinking water with pomegranate leaves can control high blood pressure and enhance our gastrointestinal motility. Compared with other tea, its tea polyphenol content is very high.

Pomegranate seeds can not only treat tongue sores and oral ulcers, but also achieve the purpose of treating indigestion. This is the effect of pomegranate seed polyphenol.

Let's teach you how to choose pomegranate.

1. Look at the color

The pomegranate on the market is generally divided into three colors, red, yellow and green. Some people think that the more red the pomegranate is, the more delicious, but in fact, the idea is wrong. When we buy pomegranate, we should choose yellow pomegranate. The yellow pomegranate is the sweetest and best.

2. Look at gloss

When we choose pomegranate, we must look at the luster of its surface. The shiny pomegranate is fresh. If there are dark spots or folds on the surface, we do not buy such pomegranates because it must be not fresh.

3. Feel the weight

You can put pomegranates of the same size on our hands and feel their weight. In the case of equal volume, the heavier the pomegranate, the more moisture is.

4. Look at the appearance

Many people think that when choosing pomegranates, it is better to choose a round pomegranate. In fact, this is not the case. When we choose pomegranate, we should try to choose square pomegranate as much as possible. Such pomegranate skin will be thinner, water will be more sufficient, and the flesh will be fuller.