For many people, eating is not only to fill the stomach but also to enhance the health and immunity of the body.

When we are usually free, we often choose some snacks to pass the time.

Among them, nuts are the most popular among people.

Macadamia nut, alias: Queensland chestnut, Australian walnut, Hawaiian fruit, Queensland fruit, is a kind of tree nut native to Australia.

Macadamia nuts are evergreen trees and dicotyledons. Macadamia nuts are among the many dried fruits in the world.

Macadamia nuts have the highest economic value and have always enjoyed the reputation of "king of dried fruits".

Distribution: eastern Australia, New Caledonia, Sulawesi, Indonesia.

In addition, macadamia nuts also have high nutritional value and medicinal value.

Macadamia nuts are nutritious and contain 70-79% oil, especially rich in unsaturated fatty acids, mainly oleic acid and palmitic acid.

The ratio of unsaturated fatty acids to saturated fatty acids in the kernels of smooth-shelled macadamia nuts is 6.2, and the crude shell species is 4.8%.

Protein 9%, but also rich in calcium, phosphorus, iron, vitamin B1, B2 and eight essential amino acids.

Macadamia nut oil has been found to reduce the rate at which ketone derivatives of carcinogens form tumors in the intestine.

The protective effect of macadamia nut oil is related to its rich in monounsaturated fatty acids, antioxidants and other trace elements.

They cooperate with each other and enhance the protective effect.

Macadamia nut oil intake (accompanied by vegetables and fruits) is particularly important in anti-tumor foods.

Studies have shown that women who consume more monounsaturated fatty acids are significantly less likely to develop breast cancer.

The researchers suggest that people should replace polyunsaturated fatty acids with monounsaturated fatty acids.

That is, macadamia nut oil instead of other edible oils reduces the risk of breast cancer.

A recent study shows that macadamia nut oil can prevent bowel cancer, and macadamia nut oil reacts with stomach acid to prevent the attack of colorectal cancer and rectal cancer.

Nuts are also good for the skin. Among the many ingredients of macadamia nut oil, carotene and chlorophyll make macadamia nut oil golden yellow and green, while chlorophyll is a metabolic function that promotes cell growth and accelerates wound healing at the same time.

It can also help nutrition, beautify the skin and reduce wrinkles.

In addition, macadamia nut oil is also a natural cure for skin diseases.

According to the principle of topical drug treatment in dermatology,3 dosage forms and 5 kinds of exudative dermatitis were prepared with macadamia nut oil.

Because macadamia nut oil contains polyphenols and lipopolysaccharides, macadamia nuts also have anti-radiation properties, so macadamia nuts are also a common food for astronauts.

People who use computers frequently regard it as a kind of health care and skin care.

Although oil is beneficial to improve the composition of blood lipids, lipids have important physiological and metabolic functions in the human body.

But the intake of nuts should be moderate, otherwise it will lead to obesity.