Sweet potato is rich in mandarin, dietary fiber, carotene, vitamins A, B, C, and E, and more than 10 kinds of trace elements and linoleic acids, such as potassium, milling, copper, selenium, calcium, and so on.
Sweet potatoes can make all kinds of delicious food, whether baked, fried, roasted, etc.
If there is an oven at home, you can make cheese roasted sweet potatoes, which is not only delicious but also nutritious.
Most importantly, there is no need for complicated procedures, even a novice kitchen can do it.
1. First take out the steamer that is often used at home, wash and peel the sweet potatoes, cut them into small slices and steam them in a steamer. It will be ready in about 15 to 20 minutes.
2.The steamed sweet potato is poured into the mold, put in a piece of butter, and then add the right amount of pure milk, so that the milk flavor will be stronger and will not taste dry.
3. Stir all the ingredients in and spread them evenly. Sprinkle with chopped cheese until you can't see the sweet potatoes.
If you like cheese, you can put more, so the effect of wire drawing will be better.
4. Preheat the oven at this time,180 degrees for five minutes, and first bake it for 15 to 20 minutes. Everyone's oven is different.
You have to watch yourself on the edge of the oven and see that the cheese slowly turns to caramel.
The important thing about this dessert is the selection of sweet potatoes. Sweet potatoes of good quality taste sweeter.
To identify sweet potatoes, you can first pinch them.
The selection of sweet potatoes is different from other vegetables, the newly unearthed sweet potatoes are generally high in water content, so fresh sweet potatoes are not sweet enough.
After the sweet potato is dug up, you can continue to air it for a few days, drying the soil and drying the water in the sweet potato.
So that the dry sweet potato will taste sweeter than when it is fresh, whether it is used for steaming or roasting.
So when you are selecting sweet potatoes, you can pinch them with your hands.
If the sweet potatoes are a little soft and the skin is slightly wrinkled, which is not particularly hard, they are already dry sweet potatoes.
After taking such sweet potatoes home, they can be washed and steamed directly, which will be particularly sweet.
In addition, you can also check whether sweet potatoes have worm eyes.
If sweet potatoes have worm eyes, there will be a particularly bad smell after cooking no matter how they are cooked.
It will even stink other good sweet potatoes together.
Therefore, when selecting sweet potatoes, the first one is to check whether the sweet potatoes have worm eyes.
Sweet potatoes without worm eyes are sweet sweet potatoes.