Oranges are common fruits with bright colors, sweet and sour taste and rich nutrition. Oranges are rich in vitamin c and citric acid, vitamin c has a cosmetic effect, and citric acid has the effect of eliminating fatigue.
The thin inner skin of oranges contains dietary fiber and pectin, which can promote digestion . Oranges can lower cholesterol. Orange peel can strengthen the toughness of small blood vessels in the hands, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, eating oranges can also reduce cholesterol in arterial blood vessels and prevent the reversal of atherosclerosis.
Many people choose to eat oranges directly. In fact, there are many other ways to eat them. Let's take a look.
1. Roasted Oranges
7 kumquats
· Take out 7 kumquats and rinse the oranges with water.
· Soak in warm water at about 50°C for 3 minutes to remove residual pesticides on the epidermis, take a paper towel or a clean cloth to wipe the orange, and dry the water on the surface of the orange.
· Wrap the sentence in tinfoil, put it in the preheated oven, bake at 200°C for 15 minutes, and bake until the oranges are steaming and accompanied by orange fragrance!
2. Oranges Marmalade
700g oranges
150g rock sugar
50g lemon juice
2 tablespoons syrup
· To peel the orange, turn the skin down and the white side up, and slowly remove the white part with a knife.
Use about 1/4 of the peel of a 700g orange. Too much orange skin will make the sauce too bitter.
· Cut the pulp crosswise twice, and remove the seeds for later use.
· Boil water in a pot, put in the cut orange peel and boil it, then pour out the water. This step is to remove the bitterness of the orange peel.
· Add a small cup of water to the boiled skin and puree it in a food processor. Put the pulp into the pot.
· Add rock sugar, pour in the orange peel puree, bring to a boil over high heat, then turn to low heat and continue to cook.
· Then squeeze in the lemon juice, and stir while cooking until the soup is slightly thick.
· Add 2 tablespoons of syrup and continue to cook for a while while stirring.Wait some minutes,then it is done.
3. Orange Jelly
1500g orange
30g fish gelatin powder
5 strawberries
· Peel the oranges and take out the flesh, reserve 100 grams of the flesh for later use.
· Use a tool to squeeze out the fresh juice from the remaining pulp. When almost all the orange petals are smashed, use a strainer to filter out the pure juice for later use.
· Wash the strawberries and soak the isinglass powder with a little juice.
· Pour the juice out into the milk pot and bring to a boil over medium-low heat.
· Melt the isinglass powder into a liquid state, keep the liquid state in warm water, do not let the isinglass powder solidify.
When the juice is boiled, pour in the isinglass powder solution, and then keep stirring the juice slowly until the isinglass powder is completely integrated and the juice is boiled.
· Pour it into a small mold with orange pulp and set it up!
4. Canned Oranges
1000g oranges
50g rock sugar
· Peel the oranges, add some water and rock sugar to the pot.
· Heat until melted and pour in the orange wedges, tossing occasionally.
· After the fire is boiled, turn down the heat and pierce some oranges with a fork.
· Cover the lid and simmer for 10 minutes after cooking, then put it into a glass jar while it is still hot.Then it is done.
