Now more and more people are drinking lemon tea, because it is sweet and sour, and it also quenches thirst. Don't look at it as just an ordinary tea, but in fact it has great benefits for our health.
Not only does lemon tea have a taste and flavor that most people like, but it is also rich in vitamin C, which is very effective in maintaining skin tone and elasticity. Vitamin C can also purify the blood, so that the nutrient oxygen necessary for the human body can fully and effectively reach the brain and various tissues and organs of the whole body.
Drinking more lemon tea can eliminate dizziness and fatigue. Lemon has strong acidity.Drinking lemon tea for a long time can also help promote digestion. Lemon can increase gastrointestinal motility and help improve digestion.
Lemon is rich in vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating lemon every day can help strengthen memory and improve the flexibility of thinking and reaction.
Vitamin C can also promote blood circulation and calcium absorption, help increase immunity, and overcome diabetes, hypertension, anemia, colds, osteoporosis and other problems.
Because the vitamin C rich in lemon is very beneficial to our body, we can rely on daily drinking lemon tea to maintain our body and supplement vitamin C. Drinking 500 to 1000ml of lemon tea when you have a cold can relieve runny nose and speed up recovery.
So what should I do with such healthy and beneficial lemon tea? Next, we will introduce the practice of three kinds of lemon tea, suitable for everyone to learn.
1. Lemon Honey Tea
Material:
half a lemon
Moderate amount of honey
3 to 4 black tea bags
step:
· Put the tea bag into the teapot scalded with boiling water, soak the tea bag with boiling water and pour out the tea, and then pour the boiling water into the tea.
· Lemon slices, it is best to control the thickness of each slice at 3-4 mm.
· Put the lemon slices into the teapot and steep for about 4-5 minutes, then you can pour it into a cup and enjoy it slowly!
After completion, you can add additional honey to taste according to personal taste, and you can also add half a thin slice of lemon into the teacup, which is not only more beautiful, but also tastes better.
2. Lemon Banana Tea
Material:
a fresh banana
a fresh lemon
9 chrysanthemums
step:
· Warm the cup, then add the chrysanthemum and lemon.
· Pour in boiling water, cover and soak for five minutes.
· Strain the lemon chrysanthemum tea and soak the bananas in the tea water for a while.
3. Lemon Kelp Tea
Material:
100g fresh kelp
300g fresh lemon
Moderate amount of rock sugar
step:
· Take 100g of fresh kelp, wash it and scratch it with a knife.
· Juice 300g of fresh lemons.
· Put the processed kelp into an appropriate amount of water, add fresh lemon juice and bring to a boil.
· After cooling, add some rock sugar to drink.
Through the above introduction, everyone knows the benefits of drinking lemon tea and how to make it, so let's act quickly and make a cup of delicious lemon tea together!
