Yogurt is fermented by lactic acid bacteria, which retain all the nutrients of fresh milk and produce a variety of vitamins. Yogurt with added fruit combines the nutritional value of yogurt and fruit, and drinking a little every day is good for the body.
Among fruit yogurts, banana yogurt is especially healthy and easy to make. All you need to do is peel and slice a banana, put it in a juicer with the yogurt and blend it well.
You can also put a few slices of bananas on the surface for decoration before eating. Banana yogurt is not only easy to make and delicious, but it can also help you get rid of dark eyes bags and improve constipation.
The combination of some fruits and yogurt will affect the absorption of protein. Eating more is not good for the body. For example, persimmons, lemons, and citrus are not suitable for eating with yogurt. They will cause the protein to coagulate and affect the digestion and absorption of food. So in addition to banana yogurt, what other fruits can be paired with yogurt?
Let's take a look at 4 kinds of fruit yogurts besides bananas. These yogurts have good taste, good nutrition, and can supplement the vitamin C that the body lacks. Both the elderly and children can drink.
1. Mango Yogurt
Ingredients:
100g mango flesh
200g plain yogurt
practice:
· Peel and dice the mango.
· Put 200g of yogurt and 90g of mango flesh into the juicer cup, and whisk them evenly.
· Put 10g of diced mango on the surface for decoration before eating.
2. Strawberry Yogurt
Ingredients:
6g strawberry
200g plain yogurt
practice:
· Soak the strawberries in light salt water for a while without removing the stems.
· Rinse with purified water, drain and set aside.
· Put 200g yogurt and 6 washed strawberries in the juicer cup, stir well and serve.
3. Apple Yogurt
Ingredients:
half an apple
200g plain yogurt
practice:
· Wash, peel and core the apples, then cut into small pieces.
· Put 200g of yogurt and apples in the juicer, stir well and serve.
4. Cucumber Yogurt
Ingredients:
1 small fruit cucumber
200g plain yogurt
practice:
· Clean the surface of the cucumber with a fruit and vegetable cleaner, do not peel it, and cut it into thick slices
· Put 200g yogurt and cucumber slices in the juicer cup, stir well and serve.
Parents who like to drink juice for their children may wish to make these fruit yogurts for their children. Girls who love beauty have to learn how to do it, drink more and get healthier, and they will definitely fall in love with it. Let’s learn it now!
