Watermelon is a very magical fruit, almost no one can resist its temptation. There are many ways to eat watermelon. You can cut the watermelon into pieces or wrap it in a smoothie. It tastes very cool and refreshing.

Watermelon is very popular in summer, because watermelon is not only very sweet, but also rich in water, which can help us replenish the water in our body, especially if it is put in the refrigerator for a while, and then it is very refreshing to eat. The nutritional value of watermelon is also very high, let's take a look.

1. It helps to replenish moisture

Watermelon has a lot of juice and a crisp taste. It is a better pure natural drink. It is rich in various nutrients and has many benefits to the human body. Watermelon is great for hydrating people when they're thirsty, and it can relieve irritability, sore throats, and more.

2.It is conducive to urination

Because watermelon has the effect of helping urination and is rich in water content, the amount of urination will increase after eating watermelon, thereby reducing the content of bile pigments and making the stool unblocked, which has a certain effect on jaundice. In addition, the diuretic effect of watermelon can also excrete salt from the body and reduce the swelling of the body, especially the swelling of the legs.

3. It helps to lower blood pressure

Watermelon also contains substances that can lower blood pressure, so people with high blood pressure eat watermelon in moderation, which can help lower blood pressure.

4. It helps relieve fatigue

Watermelon is rich in potassium, which can replenish the potassium that is easily lost with sweat in summer, avoid muscle weakness and fatigue caused by this, and drive away our fatigue.

5. It helps to improve the skin

Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, contains a variety of amino acids with skin physiological activity, and a variety of important metabolic components, as well as nutrients such as sugars, vitamins, and minerals, and these components of watermelon are easily absorbed. Absorbed by the skin, it has a better moisturizing effect on the facial skin.

In hot summer, make watermelon and ice cubes into ice-cold watermelon smoothie balls to cool down better. Next, let's make a super delicious watermelon ice ball together.


750g watermelon pulp

75g caster sugar

50g ice cubes

half a lemon

Appropriate amount of whipped cream

Moderate amount of condensed milk


1. Cut the watermelon at both ends and take the middle.

2. Remove the skin around the melon and take the pulp for later use.

3. Peel the watermelon pulp.

4. Add granulated sugar to the wall breaker.

5. Squeeze the juice of half a lemon into the wall breaker and add ice cubes.

6. Pour the cored watermelon pulp into the wall breaker to make watermelon puree.

7. Pour into a shallow dish and place in the refrigerator to freeze.

8. Every hour, use a spoon to scrape aside the frozen smoothie on the surface of the container until it is all made into a smoothie.

9. Shape the watermelon smoothie into a ball shape with a ball mold, and then put it in the refrigerator for half an hour.

10. Put the smoothie into a container and squeeze the whipped cream or condensed milk.

Such a simple, low-calorie watermelon smoothie ball is ready. You only need a watermelon and a little ice cubes to complete it. The operation is so simple that it is more convenient than going out to buy ice cream, but it is more refreshing and nutritious than ice cream!