Apple is a very common fruit. At present, many people use apples to make apple puree, which makes the nutrients contained in apples easier for the body to digest and absorb. This food is suitable for children, but also for the elderly, and it is very convenient to make.

1. Supplementary nutrition

Apple puree is more easily digested and absorbed by the human body, allowing the human body to absorb a variety of vitamins that are beneficial to the body, and also allow the human body to absorb some minerals, which can meet the human body's need for a variety of nutrients during normal work. Regular consumption of apple puree can prevent malnutrition can also maintain the body's normal metabolism.

2. Promote digestion

Apple puree can supplement and improve gastrointestinal digestive function. The pectin contained in it can also accelerate gastrointestinal motility, and can clean up the accumulated toxins in the gastrointestinal tract, which can speed up the digestion and absorption of food in the gastrointestinal tract.

The outer apple puree is also very mild and will not increase the burden on the human stomach. Those babies and the elderly with poor digestive ability can eat apple puree.

3. Prevent diarrhea

Apples have the effect of preventing and treating diarrhea, because apples contain special substances such as pectin and dietary fiber. Unheated raw pectin can act as a laxative along with dietary fiber. The boiled pectin not only has the effect of absorbing bacteria and toxins, but also has the effect of preventing and treating diarrhea.

4. Prevent gallstones

Eating apple puree can help people absorb rich vitamin C, which can purify the blood, clear the cholesterol in the blood, and reduce the chance of gallstone formation. In addition, apple puree can also speed up the excretion of calcium oxalate in the body, which is also an important reason why it can prevent stones.

5. Prevent high blood pressure

Many people in the middle-aged and elderly population suffer from high blood pressure, and people should prevent the occurrence of high blood pressure as soon as possible. We insist on eating some apple puree in our daily life, which can absorb rich nutrients. Potassium can prevent the accumulation of sodium salt in the body, and can protect the cardiovascular system. It can also prevent the occurrence of high blood pressure from the root.

6. Enhance memory

Apple puree is rich in trace elements, of which zinc is an indispensable nutrient element for the human body, which can promote growth and development and enhance memory. Apple puree is very suitable for people who use the brain regularly. Eat a little apple puree before going to work or school, and you will have a good spirit throughout the day.

Although apple puree is delicious and has high nutritional value, there are still some points that we need to pay attention to when we usually eat it. Let's take a look at it together.

1. Do not overuse

Excessive consumption of apple puree will damage the spleen and stomach, resulting in abdominal pain. Excessive consumption will also lead to a large accumulation of vitamin C in the body, resulting in oxalic acid, which is mixed with sweat and discharged, which will damage the skin and make the skin rough.

2. Do not eat with radish

When we eat radish with apples rich in pigment, it can be digested and decomposed by the gastrointestinal tract, which can produce substances that inhibit the action of the thyroid gland, which will induce goiter, which is very unhealthy.

3. Patients suffering from diseases should eat in moderation

Patients with gastritis must not eat too much apple puree, because apples taste sour, and eating too much will aggravate the symptoms of gastritis patients, which may lead to diarrhea and other symptoms. Patients with poor heart and kidney function should not consume too much apple puree, because apple puree is high in potassium.